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Using an Infrared Massage Bed to take of Your Health?

Taking good care of our bodies and having good health are certainly higher priorities for everybody. There is so little time, as we are all so busy, that we seem to neglect taking care of ourselves.

Copyright (c) 2008 James Carden

Since we are so busy on a daily basis we tend to put ourselves last. We know that it is a high priority to have good health and take care of ourselves. Unfortunately, stress builds up in our bodies and we need to find time to release it and bring ourselves back into balance.

Massage therapy has been around for centuries to reduce stress and promote health and wellness, but who has time to go to the day spa? one of the problems of getting a massage is the time involved. By the time an appointment is set, you drive to the spa, and get the massage, and then come back home may all take 2 hours or more. This is great if you always have the time, but most of us do not.

This is where a far infrared massage bed can give you assistance. It provides in-home convenience, 24/7 access and no appointment necessary. It is ready, willing and able to relieve your aches and pains.

Infrared massage beds have advanced with the pace of technology and include many therapeutic massage therapies. Massage therapy involves the manipulation of the skin and muscles to relieve and alleviate aches, pain and discomfort. Massage beds deliver full body massages from the base of the skull to your feet. They come with an arsenal of massage techniques and can also pinpoint certain problem areas.

Infrared massage beds provide effective treatment to increase blood flow and lymph flow, reduce stress, relax muscles, reduce heart rate, and improve range of motion. However, it needs to be part of your total health routine, not just something done a few times a year.

Relaxation and rejuvenation are well known effects of massage, but the benefits of far infrared massage bed go way beyond that. It creates actual physiological changes which affect the body both physically and emotionally. It is known to reduce heart rate and lower blood pressure. It calms the nervous system as it reduces feelings of anxiety and anger. It stimulates the brain to produce endorphins, the body's natural mood enhancers and pain suppressors. Stress hormones such as cortisol are reduced as "feel good" hormones such as serotonin are increased.

The Massage Bed has proven particularly helpful for: high blood pressure, circulation, vertigo feelings, exhaustion, knee problems, high sugar level, muscular pain, neck pain, cold feet/hands, allergies, back problems, insomniaArticle Search, headaches etc.

We all deserve to spoil ourselves every now and then.

Article Tags: Infrared Massage, Massage Beds

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