Free Articles, Free Web Content, Reprint Articles
Tuesday, March 19, 2019
 
Free Articles, Free Web Content, Reprint ArticlesRegisterAll CategoriesTop AuthorsSubmit Article (Article Submission)ContactSubscribe Free Articles, Free Web Content, Reprint Articles
 

Vitamin B1 (Thiamine)

Vitamin B1 is also known as thiamine. It is a water-soluble vitamin. Vitamin B1 can be obtained through the diet via foods such as: Green Leafy, Vegetables, Legumes, Nuts, Peas, Protein Rich Foods,...

Vitamin B1 is also known as thiamine. It is a water-soluble vitamin.

Vitamin B1 can be obtained through the diet via foods such as: Green Leafy, Vegetables, Legumes, Nuts, Peas, Protein Rich Foods, Wheat Germ, Whole Grain, and Cereal.

Thiamine is needed by the body to aid in the processing of carbohydrates, fat, sugar and protein.

The main function of Vitamin B1 is in helping in the assimilation, digestion, and excretion of carbohydrates, allowing you to reap the benefits without suffering too much from its downside.

Vitamin B1 is used in the manufacture of hydrochloric acid. It also assists in memory and learning, helps fight depression, and is required for children's normal growth.

Thiamine (vitamin B1) also helps to maintain a healthy nervous system. Vitamin B1 is an Anti-stress vitamin and boosts the activity of the immune system and improves the body's ability to cope tense conditions.

Vitamin B1 also helps with the growth and toning of muscle.

Vitamin B1 can also help with the symptoms of the following health conditions: Alzheimer’s disease, Anemia, Diabetes, Fibromyalgia, Hepatitis, HIV Support, Indigestion, Multiple Sclerosis, and Motion Sickness.

Dosage

The Recommended Dietary Allowance (RDA) is about 1.4 mg per day for males, and for females - about 1.0 mg per day. About 50 mg is usually used in supplementation. This dosage is the minimum that one requires per day, to ward off deficiency of the vitamin. Remember to keep the toxicity level in mind.

Large doses (5,000 to 10,000 mg) can cause headaches, irritability, rapid pulsePsychology Articles, and weakness.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Author: Hamoon Arbabi

If you want more information about Vitamin B1 and other vitamins, please visit Supplement Encyclopedia in http://www.suppedia.com.



Health
Business
Finance
Travel
Technology
Home Repair
Computers
Marketing
Autos
Family
Entertainment
Law
Education
Communication
Other
Sports
ECommerce
Home Business
Self Help
Internet
Partners


Page loaded in 0.013 seconds