Weight Loss Exercise: The Secret to Fast Weight Loss
Are you overweight? Fast weight loss is probably something you have thought about a million times. Here I will share a few secrets to fast weight loss that will help you get on the right track to losing weight easily! It really isn't that difficult.
Another little secret to fast weight loss - eat dairy and ice cream all you want, just switch to low-fat varieties! Yarnell's Guilt-Free ice cream tastes exactly like the real thing to me, and I eat tons of it. The only foods I would say to eat as little as possible of when trying to lose weight is fried foods. Have a little occasionally, but try to stay away for the most part.
Ready to get rid of that extra fat fast without losing muscle mass?† Thereís only one way:† A carefully calibrated eating plan and an equally carefully calibrated exercise plan.† Why so complicated?† If you eat the wrong things or the wrong amounts of even the right things, and if you do the wrong type of exercise, you wonít get the results you want.† Your body is designed to hold on to fat, and so you have to control a variety of factors very carefully to force it to let go, and especially if you want it to let go quickly.
So what kind of exercise will it take?† Studies have clearly shown that the most effective exercise for fast fat loss is resistance exercise.† Not only do people who do resistance exercises lose more weight overall, they also lose more fat and, if they combine the exercises with the right eating plan, they will also add rather than lose lean muscle mass.† People who primarily exercise aerobically on the other hand lose less weight overall and do not gain lean muscle mass.
The authors of Warp Speed Fat Loss, Mike Roussell and Alvyn Cosgrove, have developed a carefully designed program of resistance exercises that helps maximize fast weight loss while actually increasing lean muscle mass. A key part of their program are special metabolic circuits that maximize the production of fat burning hormones while at the same time facilitating the release of fat so that it is available to be burned.
Must read Weight Loss Principles.
††† * Excessive Weight is a lifestyle issue and unfortunately there is no quick fix.††††††
††† * Goal for a healthy weight loss of 1-2 lbs per week. Beginners can aim for up to 2 lbs of weight loss in initial weeks but after 6-8 weeks, make a goal to lose at least 1 lb of weight every week. Do NOT try to lose more weight by severe caloric restriction as this weakens the immune system. A Healthy weight loss plan is supposed to boost your Immune system and not suppress it.††††††
††† * Small changes in Dietary Habits and proper exercise is the best way to lose fat and keep it off permanently.
Whatís so complicated about burning fat.† Actually, fat loss requires a sequence of three different processes.† First, the fat has to be mobilized. That means, the lipids that are stored inside cells have to be released from those cells.† Second, the fat has to be
transported to where it can be burned.† Third, the fat needs to be burned.† Otherwise, it will merely be re-deposited either where it was in the first place or in alternative sites, and all the effort would have been for nothing.† In order to ensure that all three steps
take place properly, which is the only way to achieve fast weight loss, or even any weight loss at all, you need to engage in the right kind of exercise at high enough intensity.
Russell and Cosgroveís students achieve their spectacular results by rotating through specific exercises at high intensity, thereby mobilizing and burning a maximum amount of fat.† But not only that.† The increased fat burning actually continues for many hours, even days.† Hereís how it works:† Fat cells are broken down by hormone sensitive lipase, also known as HSL.† Thatís the exact stuff thatís suppressed by insulin, which is why proper diet is so important.† Another player involved in fat breakdown is catecholamine, whose levels are really ramped up by high intensity exercise.
Then, of course, the fat needs to get burned by the muscles, where carnitine levels are important for efficient fat burning.† Carnitine levels are drastically lowered when glycogen levels are up, and thatís another reason why carbs are bad news.† In addition to a careful low-carb diet, special circuit exercises lead to rapid depletion of glycogen, which allows fat burning to take place.† Roussell and Cosgrove call it a perfect combination punch.† And the best thing of all:† this particular combination also leads to in an extended period of fat-burning for many hours after the workout is long over.† The result:† really fast weight
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