When To Visit A Sleep Center
Snoring, sleep apnea, insomnia, and narcolepsy are just a few of the sleep disorders that can put you at risk for memory loss, poor work and driving performance, depression, congestive heart failure, and other medical problems. If exercise, diet changes, and a bedtime routine do not help, sleep centers can diagnose and treat sleep disorders.
Without a good night's rest, most people feel sluggish, irritable, or
more susceptible to pain. Creating a regular routine, getting enough
exercise, and identifying common obstacles to healthy sleep patterns can
help you get the rest you need. If overcoming these obstacles on your
own does not provide the 7 to 9 hours of rest needed each night, it
might be time to visit a sleep center.
Sleep Center Solutions
Before beginning a series of tests to identify and treat common disorders, most sleep centers offer helpful suggestions for getting the exercise you need to feel tired, foods and beverages that may help or hinder your efforts, and creating a bedtime routine that is conducive to healthy rest patterns.
Lack Of Routine
One common obstacle to a good night's rest is the lack of a routine. These handy tips will help program your body for deep, restful sleep:
a) Set specific times for going to bed each night and getting up each morning - even on the weekends.
Food & Exercise
Certain foods and beverages can help you relax and get the rest you need, while others can make sleep more elusive. Heavy meals in the evening are a common cause of problems, as are alcohol, tobacco, and too much of any type of liquid. Rather than dreaming the night away and allowing your body the time it needs to rest and repair itself, you will need to make frequent trips to the bathroom or your body will be too stimulated to rest. In the same way, regular exercise earlier in the day can make you more tired, improve organ function, and make falling and staying asleep more likely.
How Many Hours Are Right For Me?
According to the National Sleep Foundation, there is no specific number of hours people should rest each night. Sleep centers assess variables such as age, stress, and activity levels that significantly affect the number of hours required. Whereas newborns frequently need 12 to 18 hours, adults need only 7 to 9 hours.
What To Expect At a Sleep Center
Sleep centers use a variety of tests to diagnose sleep disorders. A private room within the sleep center is used and patients are fitted with several sensors, wires, and other testing equipment that measure breathing cycles, eye movement, brain waves, and any twitching that occurs. These tests provide sleep center professionals with the information needed to diagnosis your particular sleep disorder and to identify effective treatments.
Common Sleep Disorders
Sleep Apnea, Restless Leg Syndrome (RLS), teeth grinding (Sleep
Bruxism), sleepwalking, and sleep terrors are just a few of the sleep
disorders that a sleep center can help diagnose and treat. These are
conditions that should not be addressed alone.
If you've tried changing your routine, diet and exercise and sleep is still eluding you, it might be time to visit a sleep center to see if you are suffering from a sleep disorder that can be treated.
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ABOUT THE AUTHOR
Learn how to avoid obstacles to healthy sleep with helpful tips from the Orlando sleep center specialists at Emery Sleep Solutions. Sleep centers provide valuable information in the diagnosis and treatment of sleep disorders that can lead to serious medical problems. To get more information about sleep disorders, visit the Emery Sleep Solutions website at http://www.emerysleepcenter.com/contact-us/ or call (407) 628 - 9100 today.