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Worried About Breast Cancer?

Susun Weed lists things strongly implicated in the promotion or growth of breast cancer and what we can do to minimize our risk.

THINGS STRONGLY IMPLICATED IN THE INITIATION, PROMOTION, OR GROWTH OF BREAST CANCER

HORMONES Especially estradiol and progesterone.

Sources: Your ovaries, commercial meat and milk, hormone pills, progesterone creams, steroids, cortisone.

Reduced by: Strenuous physical activity, pregnancy and lactation, menopause, wise lifestyle and food choices, high levels of phytoestrogens in the diet.

ORGANOCHLORINES Pesticides, herbicides, bleach, plastics

Sources: By-products of bleaching paper, drinking and bathing in chlorinated water, use of bleached tampons, chemical farming practices, and water pollution.

Reduced by: Eating organically-grown food, filtering drinking and bathing water, using unbleached paper, using less plastic, buying fresh (not canned) food.

RADIATION Especially when young

Sources: Mammograms, fallout, x rays, cell-phones.

Reduced by: Avoidance. Doses are cumulative.

EMFS (Electromagnetic Fields)

Sources: TVs, hair dryers, microwave towers and ovens, computer monitors, all electrical appliances and lines.

Reduced by: Distance; shielding does little.

VEGETABLE OILS Hydrogenated and partially-hydrogenated fats

Sources: Corn, sesame, canola, sunflower, soy, flax, and other seed oils; margarine, commercial baked goods and snacks.

Reduced by: Avoidance; read labels. Use organic butter and olive oil exclusively.

EXCESSIVE USE OF ALCOHOL EXCESSIVE CALORIES IN THE DIET

Sources: Easy availability, peer pressure, convenience.

Reduced by: Wise food choices, herbal infusions, hugs.

GROWING OLDER

Source: Living long.

Reduced by: Dying young. (Not worth it.)

Breast Health!

THINGS THAT COUNTER AND REVERSE THE INITIATION, PROMOTION, AND GROWTH OF CANCER.

CONSUMPTION OF PHYTOESTROGENS

Sources: Red clover infusion, lentils, miso, tamari, roots.

A DIET RICH IN RED CLOVER INFUSION, POMEGRANATES, ROOTS A DIET RICH IN CABBAGE FAMILY PLANTS, GRAINS, AND BEANS

Sources: Semi-vegetarian diet.

HIGH DIETARY INTAKE OF CAROTENES

Sources: Dark leafy greens, orange and yellow produce.

HIGH DIETARY LEVELS OF VITAMIN C COMPLEX

Sources: Six to eight servings of fruits and vegetables daily.

Reduced by: Oxidation from washing, heating, aging.

HIGH DIETARY LEVELS OF VITAMIN E

Sources: Sunflower seeds, freshly ground wheat, freshly pressed oils, olive oil, nut butters, freshly-ground flax seeds.

Reduced by: Heat, light, time.

HIGH DIETARY LEVELS OF SELENIUM

Sources: Organically grown garlic, onions, mushrooms.

SUFFICIENT PRODUCTION AND ABSORPTION OF VITAMIN D

Sources: Sunlight, 10 minutes daily; sardines, tuna.

ADEQUATE LEVELS OF MELATONIN PRODUCTION

Sources: Darkness, low calorie diet.

Reduced by: Adequate levels of melatonin. Alcohol, beta blockers, lights on at night, red clover infusion, pomegranates, roots.

REGULAR, SIGNIFICANT EXERCISE THROUGHOUT ONE’S LIFE

Sources: Active lifestyle, yoga, dance, moving!

Important: Supplemental vitamin C and E are known to promote cancer. Avoid pills. Get nutrients from whole foods, weeds, and herbs.

Susun Weed PO Box 64 WoodstockArticle Submission, NY 12498 Fax: 1-845-246-8081

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Visit Susun Weed at: www.susunweed.com;and www.ashtreepublishing.com

For permission to reprint this article, contact us at: susunweed@herbshealing.com

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.



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