Maintaining a strong and vibrant marriage requires continuous effort and attention, even years after the wedding vows have been exchanged. As time passes, it's easy for couples to fall into a routine and start taking each other for granted, not because their love has diminished, but due to a decrease in active engagement in the relationship. To keep the connection alive, it's crucial to invest time and energy into nurturing the bond that initially brought you together.
In the hustle and bustle of everyday life, with its myriad responsibilities such as work, children, and household duties, couples may struggle to find time for each other. However, carving out moments for daily communication is essential. A study by the National Marriage Project found that couples who spend time together at least once a week are more likely to report higher levels of communication and satisfaction in their marriages (National Marriage Project).
Keeping the romance alive doesn't always require grand gestures. Sometimes, it's the simple, thoughtful acts that reignite the spark. According to a study by The Gottman Institute, successful couples create a culture of appreciation and tenderness towards each other (The Gottman Institute).
Scheduling regular dates is not just about setting aside time; it's about showing your partner that your relationship is a priority. The anticipation of a planned outing or activity can inject excitement into your relationship, reminding you both of the romance that sparked your love initially. Whether it's a fancy dinner out or a simple, heartfelt gesture, the key is to be generous with your time and attention.
By committing to these practices, couples can ensure that their marriage remains strong and fulfilling, regardless of how many years have passed since they said, "I do.
If relationships affect your health, what kind of partner should you choose?
Since relationships can affect your health, wouldn’t it make sense to choose a relationship that predominantly makes you feel good inside – choose to be with someone who adds to your life, not take away from it? So, how do you choose? Where do you start? And if you're already in a relationship, what can you do to make things better?
Being “turned down” is not so bad after all
Being turned down may have a negative connotation, but it is all in your perception. At closer look, it really is more of a blessing in disguise than anything. Here’s why.
Why is it sometimes so hard to do what’s best for you?
When you start to realize that you may very well be in a relationship with the wrong partner for you, how do you muster up the courage to let go – to do what’s best for you?
