Using Brain Power through Self Hypnosis Techniques
People who believe in the effectiveness of using brain power usually become interested in learning self hypnosis. Most self hypnosis techniques are not that hard to accomplish so if hypnotism is something you find interesting, read on.
There are many self hypnosis techniques that you can learn about. In learning self hypnosis, though, remember that using brain power may be the top requirement for your activity to be successful. There are several pros offered by hypnotizing oneself, however, the best advantage may be your chance of totally controlling your own brain. Through self hypnotism, you no longer need to be afraid of other people controlling your decisions.
The following are common self hypnosis techniques that are more often than not effective:
1. Decide first why you will be doing self hypnosis.
A very important hypnosis how to: think about your purpose. Ask yourself first what it is that you want to accomplish, or what it is that you want to discover. Learn to make a firm decision of what your goal is and stick to that same goal once you are in session.
You also have to make sure that your goal is stated in a positive way. For example: 'I am excited about snorkeling and look forward to seeing the beauty of the ocean floor,' is the right goal and not: 'I am nervous about doing some snorkeling, but I want to see the beauty of the ocean floor so I have to do it'. Notice how the first statement used all positive words, while the next statement was written with negative words used.
2. Look into the details of your goal.
After you have formulated your goal, one of the best self hypnosis techniques is to write down all the reasons why you want that goal achieved as well as your expected results once you've reached that specific goal.
Remember that learning self hypnosis is just like using brain power, so it is important to list down stuff and commit them to memory. In this way, you give more strength to your subconscious mind, which, believe it or not, is very powerful.
It is also best to read to yourself what you have written and repeat those statements for a few times to boost your brain power. For example, if your goal is to lose weight, you can write statements like: 'I will run daily so I can have a sexier body,' then read those statements over and over to yourself.
3. Hold your hypnosis session in a quiet location free from distractions.
Another excellent hypnosis how to: perform self hypnosis in a place where you are sure you won't be disturbed. Among the best self hypnosis techniques is making certain that you won't be disturbed once you start self hypnotism. Turn off your mobile phone, lock your door, and put a 'Do Not Disturb' sign on your door.
Learning self hypnosis means being able to have good focus and being able to be in a relaxed state for hypnotism to work.
It is not very difficult to learn self hypnotism. By applying the self hypnosis techniques discussed above and by doing more research about using brain power the right way, you can find yourself successfully accomplishing self hypnosis.
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ABOUT THE AUTHOR
Karen Winton finds self hypnosis appealing. Want to get rid of all bad memories? Reformatting Your Unconscious Mind will do the trick. To have a more positive outlook, try: Better Living With Hypnosis.