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Increase Female Desire For A More Satisfying And Pleasurable Sex

There are natural ways to increase female desire. Better sexual drive is an essential component for an enjoyable, more pleasurable sexual experience.

Learning how to increase female desire is the key in having a more satisfying and pleasurable sex.  Middle aged women commonly suffer from low sex drive or libido. Fortunately, there are natural remedies, which can naturally increase female desire and also give relief to other related problems such as dryness of the female genitalia.  Understand Female Desire FirstTestosterone is a male hormone that exists even inside a woman's body. It is this hormone that plays a major role in sex drive or desire. At each mid-cycle of a woman's ovulation period, the brain of women sends signals to the ovaries to produce about 50% of the testosterone in the body and thus cause a surge in the woman's libido.  Another role of testosterone is to initiate the flow of blood to the woman's genitals in order to become sensitive and plump; lubrication and even possible orgasm are then produced.  Performing Proper ExercisesAerobic training like swimming and biking can improve flow of blood to the female sex organ, boost mood and produce feeling good chemical (endorphin). Exercising for about an hour can help increase testosterone levels that can make a woman feel sexier. Caution should, however, be taken so as not to over-exercise and lower testosterone. RelaxationWhen you are subjected to so much stress, the stress hormone cortisol also increases and thus causes testosterone to plunge.  Therefore, you need to relax for at least 15 minutes each day. You could perform mind and body easing methods like yoga and listening to music. Take SupplementsThere are available supplements in the market that you can purchase to assist in improving female desire.  Vitamin B5 or pantothenic acid is also another useful supplement that can help in the production of sex hormones by the adrenal glands.  Choline can also be taken to help improve acetylcholine, a brain chemical that sends out sexual impulses from the brain to the genitalia.  Effective HerbsThere are several herbs that can be used as natural sex drive boosters.  Ginkgo Biloba, for example, is a potent sex stimulant.  It can increase flow of blood to the private parts. Remember that poor blood flow can result to weak sexual desire in both men and women. Synthesis of nitric acid is also enhanced by this herb.  Nitric oxide acid aids the dilation of blood vessels for a more efficient blood flow.  Ginkgo Biloba also serves as a brain tonic that can put your brain in the right mindset for enjoying sex. Epimedium Sagittatum, also known as Horny Goat weed, is another powerful herb that increases female libido.  Like Ginkgo Biloba, it also aids proper flow of blood to the female genitals and better production of nitric oxide. It is a natural herb that naturally boosts testosterone. Although testosterone is a male sex hormone, it does not mean that it only exists in men. Women also produce small amounts of this hormone; but as previously mentionedFind Article, testosterone is important in the increased sexual desire of women.  Tribulus can help improve testosterone production in a woman's body and boost levels of the hormone. Hops extract can stimulate the production of estrogen in a woman's body. It can also naturally increase lubrication of the woman's genitals.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Killer Orgasms offers information that can greatly spice up sex and love life. Sex God Secrets is another related guide that lets you discover tips and secrets for a more improved sex life.  



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