Is your lifestyle reducing your semen volume?

Do you know that your lifestyle can lead to low semen volume? Here are some reasons why you should change your lifestyle to increase semen volume and your chances of fertility.

The importance of semen volume is not as known to people as it ought to be. People today, just think of it as a disgusting waste material that should just be washed off immediately. But the fact is that semen is very important when you need to impregnate a woman. 70% of your semen is fluid and the quality of your semen highly depends on the type of diet you take in. But, the lifestyle of today includes the consumption of a very poor diet, which has lead to the decrease in semen volume in men in recent times as compared to the volume possessed by our forefathers. The stressful days and the constant change in the diet can be a reason why your semen volume is less. So now your concern would be to find out what is the average semen volume and how to increase semen volume if you have low semen volume.

Semen and its basics
Semen is a combination of fluids secreted by different glands and sperms. Sperms are formed in the testes of a male and during ejaculation, when all the fluids conjoin to make semen, sperms too, join the conjunction. On an average, you need to ejaculate semen that is about 3-5 ml in quantity. Anything less than that is unable to impregnate a woman and a semen volume that is much higher than is also unable to result in pregnancy. This is because as the semen contains fluids in a majority, which helps the sperms travel to the ovary, a low semen volume means lesser fluids, which can not allow the sperms to reach the ovary. A much larger quantum of semen means that there is more fluid in it and it can lead to the dissolution of the sperms while on the way to the ovary.

Lifestyle and semen volume
As mentioned earlier, if you are not taking a balanced and nutrient-rich diet, you are killing your semen volume. All you need to change in your lifestyle to improve your semen volume is to change your diet and to make it a point to eat food on time always. Irregularities can create imbalances in the system. Also, apart from your diet, other lifestyle factors such as your clothing, taking certain drugs, smoking and alcoholism are responsible for low semen volume. Leaving the other factors aside, here are some changes in your diet that can help you increase your semen volume.

• Taking a lot of green leafy vegetables and fruits is a good way to increase semen volume
• Take in a lot of water and liquids so as to increase the fluid content in your semen
• A low-fat, high-protein diet is advised
• Quit smoking and alcoholism
• Include beans, nuts and whole grains in your diet
• Go vegetarian
• Avoid taking red meat

You can also go for semen volume enhancement drugs such as Volume pills which are a natural way to increase the semen production in your body. Taking Volume Pills can, in no time, allow you to produce a higher semen volume than you earlier produced, increase your sexual performance and at the same time, does not cause any  side effects.

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