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Do Not Neglect Recovery Time After A Hard Day Of Surf Training

Recovery and rest are important factors in any training regimen, including surfing. Find out what you can do to help your body recover from heavy workouts.

When you're eager to train, it can be hard to take a day off and just give yourself time to rest and recover, but it's exactly what you need to do. It's during recovery time that the true benefits of the workout start to impact and change your body.

Importance Of Recovery

Surf training isn't all about constant work and pushing yourself to the next challenge. In order to fully benefit from the lifting and running and swimming and all of the other exercises you do, you need a break. Rest should be as integral a part of your fitness routine as the exercises themselves. In fact, constantly working out can actually hinder your progress.

It is during our recovery time that our bodies become more fit and start to reap the benefits from our workouts. Not only that, giving yourself a chance to recover will keep you injury free. It will also keep you from burning out too fast ensuring you stick with the routine for the long haul and there will be fewer days that you max out from sheer exhaustion.

Think about it this way, your surfing is much better when you are fresh and strong. When you're tired and worn out and your muscles are overworked, that's when mistakes and injuries happen the most. It's the same way with exercising. You're much more apt to make mistakes, get injured or simply not be able to complete your routine if you never give yourself a chance to recover.

Helping Your Body Recover

Helping your body recover from your workouts should be a priority. It should be such a priority that you factor it in to your routine. You likely factor in days for cardio, weight-lifting, swimming, etc. Make sure "recovery" is added to that list. In general, the tougher the workout, the longer the rest time needed.

Steps to help your body recover:

Factor in recovery time

Your body breaks down when you train. You deplete energy stores, muscles and tissues are broken down and fatigue sets in. Without recovery time, you run the risk of overtraining to the point of exhaustion, but overtraining all on its own is bad too. Constant fatigue prevents your body from adapting to the workouts and you start to make mistakes, get injured and suffer from constant inflammation.


Don't skimp on sleep in favour of working out. It will backfire. Our bodies require sleep just to function at a normal level. When you ramp up the activity level it is perfectly normal to feel extra tired. Sleep is the greatest way to recover. Get into a regular sleep routine and shoot for a solid 7-8 hours of sleep each night.


You know you need to stay hydrated but keep in mind that you're losing even more water than usual when you work out hard. We all require water to function properly, but when you work out you're losing even more water through sweat. Make sure you're replacing it before, during and after your workouts.

Eat Well

You're using up tremendous amounts of energy during hard surf workouts. Make sure you're replenishing your stores with the right foods. Follow a well-balanced diet. Include protein to build and repair muscle tissues. Carbohydrates are necessary too. These are the primary source of energy for the muscles. Carbs refuel your glucose stores, which refuel at a higher rate immediately post workout. So, make your after workout snack heavy on the carbsScience Articles, but toss in some protein too to help speed up the recovery process.

Keep these tips in mind and your body will adapt and adjust to your workouts faster. You'll see and feel the difference when you hit the waves.

Article Tags: Recovery Time, Make Sure

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Mark Visser is an internationally-recognised surfer and adventure athlete. He spends his time tracking down some of the biggest waves on the planet and pioneering unique ways to surf them. Mark's feats are about adventure, exploration and staying alive in near impossible situations. Learn more about Mark and shop for Mark Visser products at

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