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It Is Time for Us to Look at the Methods of Making Assessments of Muscle and Muscle Endurance

It is likely to reach perfect results for too many females who are provided with high and big figure to attend to the matches or events. Therefore, it is likely for these females to have perfect and health muscles in this way. It is going to show the methods for us to make assessments the muscle power and muscle endurance.

As long as the female is high figure, she is tend to take part in the activities. Therefore, there is wonderful advantages about the figure for them to make competitions with others, which are better figures since they were born.

There will be trainings of muscle strength for quite a few of females, who are often going to attend to the activities or events. In general, in this way, it is likely to look like so wonderful for their muscles.

It is going to show the methods of evolutions in the following.
Even though there will be some relationships of between the muscles power and muscle endurances, which are the interaction, they are also so different from each other. The muscle power refers to that it is one kind of large strength, which is able to be produced by meeting great resistance.

However, the endurance of muscle is going to show that the time or repeating tome for the muscle without great power to keep putting force.

There will be another name for endurance of muscle, which is the partial muscle endurance. It is able to depend on the muscle power in some extend. Therefore, if some one is weak at the muscle power, it is going to show the short time for him or her to take trainings for a long time without stopping. In this way, there will be few for him or her to take repeating times in this kind of process.

We are able to look at these rules because we could make the best use of these rules for making plans of taking trainings and tests. At present; it is likely to study and produce the plans of taking trainings and tests. However, they are used for testing and developing the absoultly muscle power and muscle endurance.

There is concept for muscle power, which is to produce resistance or the weight that is lift in the process of greatest repeat. It is also called 1 RM. It is likely to show that one person is able to raise the heaviest weight under the condition of greatest force one time.

For example, The muscle power of breast is usually making the best use of the methods of laying and back to make tests. As if there are no trainings or courses for one person to work on lifting heavy in daily life, it is likely for him or her to life 50 kg at first time.

As long as it is so easy to lift the heavy, it is likely to increase the weight of 10 kg once time for him. So it is able to decrease 5 kg as long as she or he is not able to lift the weight of 60 kg. There will be some times of lifting the weight for him or her. At last, it is able to get the result, which is the 1RM.
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