Large quantities of middle-aged people start to run

Aug 11
13:10

2011

Steve Clis

Steve Clis

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The passage states that middle aged women who lazy to take exercise at the beginning can be benefited as men. It's never late to make progress from running. Large quantities of middle-aged people now practice running. And profits are bore out by living examples.

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Scientists have testified the conclusion that middle-aged women who do not want to exercise originally can get advantages as men,Large quantities of middle-aged people start to run Articles and not likely to get injured than men after a plan of exercise provided by human behavior research laboratory in the University of Pennsylvania. The scientific researches in the University of Southern California have shown that longevity of eighty can have the fall of hypertension, reduce of body fat and an obvious increase of physical power by the practical exercise of running or other sports. In a word, no matter how late you start to run, you will make progress.To the old, the biggest advantage is probably not in health itself, but they will naturally feel comfortable and fun when they are in good physical condition. It explains why large quantities of middle-aged people now practice running more than the insipid statistical data on the condition of health improvement. No matter what you do, work or other hobbies, it is comfortable for you not to pant. If you can not achieve the things that others almost all can do, few things are as frustrating as this point. The Administration of the Old in America makes a opinion: "the nonuse of organs is the lethal enemy to human bodies. We now know that today the age-related body problems do not mean how long one can live, but how one live." A doctor says in another word: "most organs of ours are damaged by wear rather than rust.".15 years ago, I came across a handsome young editor called Ted who was 24 or 25 years old in the press I was working. He was clever and we are congenial to each other. We lost contact because we both left the press finally. One or two years ago, Ted invited me out for lunch, and I nearly couldn't recognize him. He was 40 pounds fatter than before, and his double chin vibrated followed with his talking. He asked me how I retained not to put on weight, I told him it was running. He expressed a anxious look and asked me with concern: "but is it good for people in your age to do that? You know, I'm already 40, and trying my best not to be tired out.".The majority of people are similar, but really not all are so. 40 years ago, a 27 year-old runner called John E Kelly won the win the champion of Boston marathon in1935. He won again after 10 years and ran faster than the first time. Kelly is now about 70 years old, and he still takes the marathon. He is cheered by the people who regard him as the long-term and regular competitor. Larry Lewis worked as the all-day-long waiter at a hotel in San Francisco and ran for 6 miles a day when he was over fifty. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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