Make Great Efforts to Run

Jun 5
07:13

2012

Justin Lin

Justin Lin

  • Share this article on Facebook
  • Share this article on Twitter
  • Share this article on Linkedin

From this text we know that strong will is needed in long distance running in order to cope with pain, fatigue, and opponents, so there are two parts in a game, respectively, body and mind, and they are indivisible.

mediaimage
There are two parts in a game,Make Great Efforts to Run Articles respectively, body and spirit, but they are indivisible. However good you body is, if you can't focus during a game, you won't get a satisfied grade. This is the content of this chapter, including not only tactics, but also psychological reasons. Let's simply look at what kind of spirit could help you in the match, and what kind of spirit could damage your match.In fact the match has started earlier before the flare gun shoots, sometimes several months ago or several years ago. While you are reading this book, running athletes are getting ready for the next Olympic Games, so they could take a great deal of time in thinking over what they plan to do when they indeed participate in the match. This spiritual practice will give them a strong will, just like physical trainings could strengthen muscles. One action of the opponent will make them take countermeasures they have already prepared. The ache will let them feel that they have to insist during a match, and you will outbreak a stream of power to quicken your speed, if you are exceeded by others. In order to strengthen this reaction, recently some athletes have been doing experiments of sit in meditation. After some researchers said sit in meditation can improve cardiovascular function, it caused runners' attention for the first time. Since then, athletes of other items said sit in meditation is also good for them A doctor who talked about this approach with me said that the principles generalized by a book called "Relaxation Respond" written by Herbert Benson, gained roughly the same results compared with sit in meditation.He said that many of his patients benefited from it, but another doctor said to me this study shows that sit on meditation doesn't have any benefits for cardiovascular function. Many people wouldn't like to take several months or years in getting ready for a game, however you will get a better score in the game, and let running more fascinating if you consider how you are going to deal with some circumstances during a running procedure. In this way you could get ready for coping with pain, fatigue, and your opponent, in fact, the real pain and fatigue are different from the theoretical pain and fatigue. Before the game, it is easy for you to say to yourself that even if you begin to feel pain, you also want to try hard to run, but during a game, you need strong determination to insist. As you become exhausted in both spirit and body, your perseverance will be worn down by pain and exhaustion regardless of how many times you have participated in matches, you can't conquer this issue completely, but you could become more clever to cope with it.Models of outstanding running athletes are instructive. Doctor Morgan from Wisconsin University lately put forward a report which compared world-class long-distance runners' mentality with common long-distance runners' mentality. Their biggest divergence is what he called "how to deal with sensations inward while they are running, and pain bearing capacities of the best runners aroused Morgan's notice}. He found that the characteristic of ordinary long-distance runners is thinking over other things to forget the pain caused by running. For instance, a common long-distance runner once chatted with him, is accustomed to putting some assumptive Beethoven records on a fancy turntable before a marathon race in order to listen to during a running process. Another PHD candidate every year adopts the way of recalling a year's study life to forget the pain. On the contrary, world-class runners just consider about the match, and they dominate their physical conditions and relax themselves. They evaluate at what degree they are withstanding the pain and value at what degree they could keep on bearing. Set them as an example. Think of a way to forget you are in a match after you participate in the match after all doesn't have much sense. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Nike 3.0 V3 have been hot sale in the last year, shop from the best Nike FREE 3.0 V4 shop online, buy more save more, cheapest price.

Article "tagged" as:

Categories: