On Jogging and Barefoot

Nov 20
08:13

2012

LIE PLIAN

LIE PLIAN

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It can be known from the article that barefoot running can do good to health. On the one hand, barefoot running has advantage to body health, and on the other hand, it will benefit the joint health. We ought to set up our own proper running programs for the sake of keeping health.

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The "Foot and Ankle Research" magazine has published a new study and found that when people wear shoes,On Jogging and Barefoot Articles their steps will be much larger than that of barefoot. There will be greater force on heels when there is touchdown on the ground from foot. A study has be finished by Daniel E Li Boman who was a professor of Harvard University Human Evolutionary Biology. It was found through the comparison between primary and middle school students who used to wear shoes in cities and countryside students who used to walk to school on barefoot that when city students run, the touchdown point of foot will focus on heels when foot touch down the ground. The touchdown point of foot of countryside students, however, was going to mainly focus on foot's front parts. They not only would produce apparent impact, but also would touch down the ground lighter.This research showed that barefoot running is better for human bodies. Because there will be less damage while there is smaller impact force. It was thought by scientists that human beings are designed for barefoot running. But the method is extremely critical, if there are slightly improper actions, and then there will be natural increase on stress fractures, muscle or tendon injuries and other dangers. Many people would like to worry about the hurt that running will bring to knees, and then induce arthritis. A research has been released by the American "National Public Radio" in recent days that it has been found that running will be beneficial to joint health instead. One group of people who have the risk of arthritis was chosen by researchers of Swedish to run each day, and another group will not move.The NMR imaging technology showed that runners' cartilage health has been improved significantly. It was suggested by it that joint health will be helped through running. It was said by David Phil Johnson who was a Boston University School of Medicine epidemiologist expert that part cartilage loss will happen every year when people get to a certain age, for example, forty-year old. If your knees are OK, you can run five to six times a week at an appropriate speed, and then your cartilage and joints will be healthy. But it should be noted that if your knees have been injured, or you have ever received knee surgeries and run with incorrect postures, and then the arthritis risk will be increased.In the second place, people had better not run intensely if they overweigh nine kilograms. Or it will force knees to inflame, form bone spurs and accelerate cartilage loss. The correct running posture is to raise head and keep the back straight and relaxed. When feet touch down the ground, knee joints should be bend slightly. Arms should bend at about ninety degrees, and let arms extend as large as possible. In addition, suitable running programs should be chosen. For example, run five kilometers with ten to twelve weeks at the beginning, run ten kilometers with six to eleven weeks in intermediate progress, and run ten kilometers with eleven weeks at last. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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