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There Are Quite Differences in Vital Signs about Endurance Training

We are able to make assessments about endurance training, which are so different from the kinds of sport event. It is your time to enjoy and feel your own body with the help of endurance training. You ought to thanks to the endurance training, you are just able to obtain a strong body in this way.


There are some physiologies indexes for evaluating the functions level of oxygen transportation. Now I am going to show VO Max as an example. In addition, the relative magnitude of VO max is nearly from 50 to 55ml/kg/min for ordinary people. There is approximately 94ml/kg/min for perfect cross-country skiing athletes.

There are three types of persons, which are endurance events athletes, non athletes and power events players. In the next we will look at these hearts from theirs with finding out these differences.

The application of oxygen for the skeletal muscle.

The muscular tissues are able to take in and take advantages of oxygen when the blood in the blood capillary is flowing through muscular tissues.

The research of physiology is offering a show. There are something which is related to the ability of taking in and making the best of oxygen with muscle tissues. In addition; it is connected with muscle fiber form along with aerobic metabolic capacity. The muscle fiber I has high ratio. The activity of aerobic metabolic enzymes is quite high. In addition, the muscles tissues will increase and strength the capacity of absorbing and exploiting oxygen.

The outstanding endurance sports event players have the high percentage of slow muscle fiber. There are too much mitochondrion. There is high activity for aerobic oxidize enzyme. There is big density for distribution of capillary. For this reason, the ability of absorbing and making the best use of oxygen will increase at the same time.

It is said that the transpiration of heartbeat has an effect on the center mechanism of aerobic endurance for the time being. We are able to look at these two factors that have something with peripheral mechanism of aerobic endurance. Now it is going to tell you two factors, such as the percentage of structure for muscle fiber type along with aerobic metabolism's capacity.

There is common idea that anaerobic threshold could make known the capacity of absorbing and using oxygen when people are doing sports, which are in all directions of some degrees. In this way we will offer an example for you, which is making the best use of the methods of expressing the relative quality for max amount of anaerobic threshold. The higher ratio is to be stronger ability of muscle to make the best use of oxygen.

The anaerobic threshold of common people is about sixty-five percent biggest amount of taking in oxygen. However, the amount of absorbing oxygen may be eighty percent or even over it for some perfect endurance athletes. Normal 0 7.8 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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