Lets face it, one of the joys of a cruise is the sumptuous world class food that is available everywhere and in great quantities. Needless to say, nearly anyone who has embarked on a cruise has come back a bit heavier, but that doesn’t have to be the case. There are many other amenities aboard every cruise ship that you can enjoy and still fit into your bathing suit at the end of the trip.
One key to not overeating is to simply only eat when you are hungry. Avoid the temptation to eat at every chance you get and ask yourself “Am I really that hungry”. If you are then go ahead and fill up, but if you are not, pass on the food or eat just a little bit or a piece of fruit.
Another thing to remember is that you do not have to sample everything on the buffet every night! If there are many things you would like to try, then pace yourself throughout the week. How about taking just a bite or two of that tempting dessert instead of eating two pieces? Those 2 bites will taste just as good as eating the whole thing and leave you feeling much lighter.
When eating at a buffet, try to fill your plate up with fruits and vegetables. This will be much healthier for you and leave you full of energy and ready to dance the night away!
If you do overeat, there’s plenty of opportunity to burn off those extra calories. Take full advantage of the exercise equipment on the ship and plan to get in a full workout each day. Walking the deck can be fun and also a great way to get in some exercise. When you are in the pool, swim a few laps instead of just floating. Take the stairs instead of elevator whenever possible.
Are Your Fish Sick?
Keeping a fish tank is a wonderful and relaxing hobby, but it can turn stressful if your fish start to die off. The most common cause of fish disease is poor water quality so it is vital that you perform regular maintenance on the tank, making sure you do a partial water change periodically and clean out any waste or uneaten food so it does not decay and poison the water.Wind Chimes Soothe The Soul
They can be pretty to look at and soothing to hear, but did you know that that wind chimes also have healing effects? Just listening to the tones of the chimes can help calm your mind and release stress. Calming your mind, the tones of the chimes help to release all that stored up stress. This soothing effect helps open our spiritual awareness and has been used by many cultures for centuries.Growing Geraniums Indoors Or Outdoors
The geranium has long been a favorite plant for both garden beds and containers. This common geranium is actually a member of the genus Pelargonium while the wild geranium is a member of the genus Geranium. Both look great in gardens! Both the wild and common geraniums are suited for outdoor living, but the Regal or Martha Washington geranium is best kept in containers indoors.