How To Stay Energized While Traveling

Dec 20
19:23

2019

Kevin Devoto

Kevin Devoto

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Traveling for work or pleasure can be an exhausting experience. The schedule change, frequent walking and jet lag can wear you down in a hurry. Thankfully, there are easy ways to boost your energy before and during your trips.

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Traveling for work or pleasure can be an exhausting experience. The schedule change,How To Stay Energized While Traveling Articles frequent walking and jet lag can wear you down in a hurry. Thankfully, there are easy ways to boost your energy before and during your trips.

Stay Hydrated

Dehydration can worsen the effects of jet lag. You should thus drink a lot of water before, during and after your flight. You should also avoid caffeine and alcohol.

Eat Right

Many people use a trip as an excuse to slack on their diets. However, this can cause fatigue and make it harder for you to enjoy a vacation. Comfort foods, in particular, require excess energy to digest. When you eat these items, your body has to work harder, and you feel more tired. You should instead consume plenty of vegetables, proteins and good fats.

Similarly, you should avoid eating sugary snacks during your travels. Instead of stopping at a fast-food joint to curb your hunger, try packing protein bars and trail mix. These treats won't cause you to crash midway through your day. If you are still struggling with unhealthy cravings, you can also try a dietary supplement such as Prebio Cleanse.

Adjust Your Schedule and Stick to It

It is easy to feel tired or lose energy when you are traveling to a new time zone. After all, your body will be waking up and going to sleep at different times.

To prepare for this change, try gradually adjusting your schedule before you leave. For instance, if you will be flying from the east coast to the west coast, you should try going to bed at 11 p.m. PST rather than 11 p.m. EST. You should similarly consume your pre-trip meals at the same times you will be eating during your travels.

Once you do arrive to your destination, continue with the same schedule you started beforehand. Even if you feel tired when you first land, you should avoid going to bed until it is actually nighttime in your current locations.

Change Your Exposure to Bright Lights

Bright lights can make your body feel as if it is daytime. Those who will be traveling west should thus expose themselves to evening lights prior to their trips. This will help the body adjust to the late time zone. Similarly, those who are planning a vacation east should prepare by going near lights earlier in the morning.

However, if you are going to be flying across more than eight time zones, your body may mistake evening light for early morning light and vice versa. Travelers going this far east should wear sunglasses outside during their first few mornings abroad. Meanwhile, people flying west should try to avoid sunlight in the late afternoon until their bodies have gotten used to the time change.

Remain Active While in Transit

Long car, train or plane rides can zap your energy. If you are driving a long distance, pull over and stretch your legs during the trip. Plane, bus and train riders can try walking up and down the aisle instead.

There are even ways to exercise on the airplane. You can stretch your shoulders, do neck rolls or raise your toes or calves.

You should similarly stay active once you arrive at your location. Ideally, you should energize your body with some form of morning exercise. An early jog or online fitness class will wake you up and get you ready for the day ahead. You can also fit simple workout equipment such as a jump rope or resistance band into your luggage.

Let Yourself Rest

Of course, too much activity can also make you feel tired and lethargic. Make sure to give yourself some relaxation time during your trip. You can try some yoga or meditation. Or, you can just lounge by the pool. This will help you feel refreshed for the rest of your travels.

Jet lag and general fatigue can be tough to overcome when traveling. By following the above steps, however, you can increase your energy level when away from home.