M. Johnson

10 Foods to Eat While You Are Dieting

While dieting one of the biggest challenges is to know what to eat. You'll notice that when you've made the decision to start a weight management program, all of the foods that you like seem to be constantly flashing through your thoughts.

You may have heard that carbohydrates are bad for you, however you do need certain carbs so therefore they are good and also bad. The good carbs are beneficial to us when it's full of fiber. Foods such as vegetables, fruits, beans and whole grains are fiber filled which have good benefits to you.

Not only do good carbs have fiber but also they have vitamins and minerals. Now you may be thinking that fiber is not absorbable so how can it be good for you. Well, fiber does many good things for your body. It can definitely help with your weight management program. Begin to read the food labels for fiber enhanced foods.

If the fiber is soluble it moves bulk through the intestines. It promotes regular bowel movement and prevents constipation. It assists in moving toxin waste from your colon. It also helps in keeping an optimal ph intestine, which can help with cancer prevention.

Dark leafy vegetables are a good source insoluble fiber. The skins of fruits and vegetables are also good sources of insoluble fiber. How about whole-wheat products? It's a great source.

There is also soluble fiber, which binds with fatty acids and prolong stomach-emptying time so that sugar is released and absorbed slower. Soluble fiber can lower your total cholesterol and regulate blood sugar.

Do you remember the saying "An apple a day keeps the doctor away"? Well one of the reasons that apples are extremely good for you is because of the fiber it has. You may not think so but oranges also have fiber.

Don't get confused about the types of fiber. The main thing to know is that fiber is good for you and many foods consist of both types. So just choose foods that have fiber in it and let your body reap the benefits. Here is a list of 10 foods that you should eat while you're dieting:

• Salads- Be sure to include tomato, cabbage, lettuce or cucumber.
• Grapes- Eat a cup of grapes and see how full you feel. They're good for a snack.
• Potatoes- Yes, potatoes baked without the fatty additions.
• High Fiber Cereal- This can really full you up.
• Water- Drink a lot of water because it flushes your system and eliminate fatigue
• Beans- There are many to choose from
• Vegetables- You can even eat as snacks throughout the day
• Pasta- You can have it believe it or not.
• Crackers- make sure you read the label
• Whole grain breads- Imagine a tomato sandwich (yummy!)

Remember that in your quest to stick to a weight management program, food can help you when you make the right choices.

Here's a site that has additional information. http://www.webhealthmart4u.com

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