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A Fast Way to Lose Weight in a Healthy Way

A rapid weight loss diet is very rare to find and also there is no such thing as losing weight overnight, but there are diet plans that insure a few kg’s weight loss in a week or so depending upon a few factors in regards with your body. Many people look for weight a loss diet that actually works and is also healthy at the same time. A weight loss diet is not based on starvation to lose weight.

Starving one’s self is highly unhealthy and leads to weight gain because the body decreases its metabolic rate and the process of fat burning slows down or also in many cases stops. And then the body tends to gain fat, and this eventually leads to weight gain.

One of the weight loss diets contain "Calorie Shifting", calorie shifting is not about starving but as the name points out it means to vary the ratio of intake of foods like proteins, carbohydrates and fats. Calorie Shifting allows your body’s metabolism to adjust to the diet that you are following and insures that you don't get bored eating the same meal every time and every day.
When using the calorie shifting method it is found the metabolism increases in a body and it keeps it high at all times, insuring a much faster way of weight loss by burning more calories than you think you are actually burning.

Now with most us all having busy schedules, it is hardly possible to stick to a diet for long or even work out regularly. But this shouldn't stop you from losing weight. Firstly, avoid late night snacks and also sleep after three hours after having dinner this will insure you are not accumulating fat in your body. Secondly, don't have 3 large meals a day but have 5 small meals as this will provide constant fuel for the metabolic activities done by your body to lose weight and burn more calories. Finally, cut down the intake of carbohydrates as this will make a huge difference on the amount of weight is lost and fat is burned.

A perfect diet consists of lots of fruits; fiber and green vegetable with little amount of chickenFree Articles, fish an egg as this would reduce the intake of fatty food and also keep the metabolic rate of your body high. To know what you should eat and what you shouldn't eat you should consult your local dietician.

Source: Free Articles from ArticlesFactory.com

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