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Facts and Myths of Dieting

People around the globe are looking everywhere for quick weight loss diet. If you are also looking for a weight loss diet the question that you have to ask yourself is that what is that you really want out of this and also at the same time understand what it that you are actually gaining out of such diets is.

There are various diets that make you lose 10kg in one week to 20kg in a month and so on and so forth. Such amount of weight can be very easily lost by following crash diet or starvation diets.

But then you have sadly mistaken for the fact that you will be losing fat from your body, because you won’t be losing fat from your body but the water weight and muscle weight of your body hence you body will restore the lost muscle and water eventually and even more than the weight that you had before.

Further on, these means of rapid weight loss will also slow down your body’s metabolism. When you starve yourself, the brain immediately sends signals to the body to decrease the rate of metabolism and this hence slows down or even worse stops the fat burning process to conserve energy for the body during leaner times. When the body looses it metabolism rate then the body tends to gain more fat. Hence, this diet method of starving one’s self equals to drinking excess of aerated drinks and eating junk food.

The solution is eating more to lose weight, that is, in place of eating 3 large meals a day, which is, breakfast, lunch and dinner, have 5 small meals. This will keep the body’s metabolic system active and you will burn more calories even when you are not active.

A perfect weight loss diet contains a brilliant combination of fruits, green vegetables and fiber along with a little of protein food like fish, chicken, egg etc. Also taking the right amount of food at the right interval of time will enhance the bodies’ metabolic rate eventually making you lose the fat from your body.

To speed up the process add an exercise routine that you will be capable of doing like walking, dancingFree Articles, jogging etc. do this on a regular basis. Along with this keep a check on your fat loss not your weight loss. This is a safe way of losing the unwanted fat from your body unlike crash diets or starvation diets.

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