Flat belly foods are ideal foods that you need to eat in order to achieve a slimmer waistline. These are foods you need to eat to remove excess belly bulges without depriving yourself of nourishment.
Foods are usually blamed by some people as the cause of their weight gain. However, little do these people know that their lack of knowledge and discipline actually gives them their weight problems. If only we know which foods to eat, how much to eat or even when to eat; then these worrisome issues on excess weight would probably be nonexistent. For that, below are some of the flat belly foods that we can enjoy and treat ourselves to. NutsThey contain monounsaturated fats, which have been found through studies as helpful in losing weight and belly fats. It does not matter which kind of nut or nut butter you prefer to eat because all nuts contain the healthy kind of fats. Nonetheless, it is still recommended to be conscious about the amount of nut serving you consume. Ideally, you need just one quarter cup of nuts or one tablespoon nut butter a day. MushroomThis is the only food or plant source that can naturally provide vitamin D. Lack of vitamin D can result to occurrence of belly fat. Mushroom that were exposed to ultraviolet rays even contain additional vitamin D. Moreover, mushroom can even be added to just about any meal or dish you want to eat. You can toss it with your salad greens; you can put it in soups, in stews, in pastas and more. All those dishes can be provided with a meaty texture by mushrooms. Greek YogurtTwo main benefits can be obtained from eating Greek yogurt. One is the amount of healthy fibers that this food contains. Fibers can make you feel full even if you do not take in additional calories. Another benefit is that it also has probiotics or good bacteria that can fight off bad bacteria in your body that may cause bloating of your belly. Ideal serving of Greek yogurt is six ounces. Enjoy your yogurt more by adding some nuts, whole grain cereals or fruit bits into it for additional texture and flavor. PopcornYou probably thought that popcorn is junk food. However, it is most likely the artificial flavors and fats that are added to commercially available popcorn that make it categorized as junk food. Popcorn, especially the air-popped ones, can actually help flatten the belly. One 3-cup serving of popcorn can provide you with just 100 calories. Plus, popcorn is whole grain; and you know that whole grains are recognized as better than refined grains in achieving weight loss results. BeansAccording to results of studies, bean consumers actually have slimmer waistlines and lesser weight. This is due primarily to the amount of fibers that beans can offer. Just like other fiber-rich foods, beans can make you feel satisfied longer even if you do not consume additional calories. You may be concerned with bloating and gas that can occur from eating beans. These issues can be dealt with by drinking more water and ensuring gradual increase in your bean intake. Fruits And VegetablesOf course, weight loss and belly flattening will not be complete without the essential vegetables and fruits. Essentially all fruits and vegetables are recommended to be taken for a flat belly. They are all low in calorie contents, high in vital nutrients and contain 80-90 percent water.