Laura Ng

How to Lose 5 Pounds in a Week the Best Way

Any other methods you've encountered so far may not offer you the best way to lose weight, especially if you want to shed 5 pounds in a week. This time, I guarantee you'll get results because many people have used the techniques and achieved their weight loss goals. The next one is you...

What is the best way to melt five pounds in a week? Before that, I need to remind you that the 5-pound off your weight may not equate to 100% of your body fat loss. The loss of weight is made up of the shedding of fat, water, muscle and other lean body tissues. Meaning, your scale doesn't tell you your true fat loss.

So, the best way to gauge roughly how much body fat you've actually shed is observe your body in the mirror every seven days for any significant changes in conjunction with the scale. Then use measuring tape to find out how many inches of fat have come off your belly, thighs and hips.

How to Lose 5 Pounds in a Week without Exercise

1. Eat 5 smaller meals instead of 3 large sized meals. The logic behind this is spreading smaller portion sized meals throughout the day can help keep up your metabolism so as to optimize your body for effective fat loss.

2. No fried food and processed food with high sugar, sodium and additives. These foods can make you gain more weight instead of losing pounds.

3. Do you know how much toxins, antibiotics, growth hormones and worse, health-damaging bacteria you have ingested over the years through meat consumption? They are one major factor that retards your metabolism. Eat less meat and consume more natural plant foods and your metabolism will begin to step up. If you can go on a vegetarian diet, that would be best.

4. Keep your body hydrated at all times as maintaining sufficient water in body can stimulate your metabolism and help you lose weight.

Other Keys to Help You Lose 5 Pounds in a Week

1. Interval exercises help you shed more body fat in shorter time than cardio. You may see some weight gain instead of weight loss due to muscle mass building. But this benefits you since muscle helps to burn body fat.

2. Work out in the morning as studies have shown that morning exercises give a better result in fat loss.

3. Want to expedite fat-burning at your belly, thighs and buttocks? Get on total bodyweight workouts then. Single-joint exercises like crunches and sit-ups do not work.

4. Get quality sleep for optimal fat-burning response. Turn in before 11 P.M. and sleep the number of hours you feel work best for you. Need not stick to 8 hours as you might not need that long to feel great.

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