Lose Fat Belly Fast! Why Calorie Counting Doesn't Work
If someone on a diet is eating 2,500 calories a day and they drop down to 1,500 calories a day, then those 1,000 calories they are not consuming is going to help them lose weight, right? Well, no this is not the total truth.
If someone on a diet is eating 2,500 calories a day and they drop down to 1,500 calories a day, then those 1,000 calories they are not consuming is going to help them lose weight, right?
Well, no this is not the total truth.
If you try to drop too many calories from your diet (like not eating at all or skipping a few meals) then you will reach a certain point where you won't be able to lose anymore weight no matter how much you are not eating.
How about we talk about how a person starts a new diet. It might go something like this....
When you look at your mirror and your clothes are tighter than normal. This is when you will get upset with yourself, you're upset with what you see - and now you have made a decision that you are going to lose the weight no matter what.
You have a lot of motivation inside you and you are determined to fit into your clothes again. Now what is the first thing that you do?
You start skipping meals and cutting down on your calorie intake, trying to starve yourself thinner.
This is how you begin your starvation diet. On the first day of your diet you are feeling very anxious to lose that fat belly fast. So you choose to skip breakfast.
The bad news is unfortunately, that your determination doesn't last that long. After a few hours you start to feel weak, because you are not used to skipping meals like this. So, when lunch comes around you are very hungry and feeling weak. But you tell yourself that you can handle this diet and you are no quitter. So maybe you have an apple or some fruit since you are determined to starve yourself to lose that fat belly.
It really doesn't matter how long you hold out -- you will not lose weight and your end results will be the same. Even after one or two weeks of starving yourself you won't have achieved any real weight loss. As a matter of fact, you will look exactly the same as you did when you first looked in the mirror and decided to lose your fat belly fast.
Starvation diets don't work and can be dangerous to your health. You should eat four to five small balanced meals a day. Along with plenty of fruits and vegetables.
Now listen very carefully, to begin to lose that fat belly fast I recommend using this new fat burning diet -- and you don't have to count calories. It is one of the only diets in the world which forces fat weight loss without having to count calories. This guide will show you how to Lose Fat Belly.
Article Tags: Belly Fast
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ABOUT THE AUTHOR
Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter.