One possible reason why you are not losing weight despite all the exercises and dieting is because of your uncontrollable cravings. Actually, exercising may not be the best thing to do if you want to lose weight fast because you get to lose a lot of energy when you exercise and this makes you all the more hungry. Dieting, too, can make you experience the same thing, because depriving yourself of food can make you hunger for food all the more. So in both instances your tendency is to eat more.
