The Best Stomach Flattening Exercises For Losing Belly Fat
You are probably wondering what are the best stomach flattening exercises for losing belly fat right? Well, the answer is none.
Stomach flattening exercises alone donít create enough of a metabolic response in your body to stimulate fat loss. The problem is that most people with excess belly fat are looking for some miracle workout that will get rid of the fat covering their abs in no time.
The thing is that they are going about the problem the wrong way; you canít lose belly fat by doing stomach flattening exercises alone. Focusing your time on stomach flattening exercises to bring out those six pack abs is just wasting valuable time and effort. You need to find workout programs that will actually reduce your body fat for good. The best stomach flattening exercises for losing belly fat are full body exercises such as: squats, lunges, dead lifts, clean and presses, swings, presses and pulls, sprinting, etc.
These types of full body and stomach flattening exercises should make up the majority of your workouts instead of ab exercises that only target the midsection. Itís also important that you combine these full body and stomach flattening exercises into a strategic workout that maximizes your metabolism.
It is recommended that you do a certain amount of stomach flattening exercises that target the abs directly but your time is better spent focusing on the full body exercises that create the biggest hormonal and metabolic changes in the body. A side-effect of working out using full body exercises is that you work your entire core even though you are not targeting your abs.
Keep in mind that nutrition is the most important factor when trying to lose stomach fat. If your diet is full of junk, then no matter how hard you workout with the full body and stomach flattening exercises your abs will always be covered with ugly fat. Do not waste your time on crunches, sit-ups or those worthless ab contraptions you see on tv.
Instead focus on high intensity full body and stomach flattening exercises using multi-joint exercises that are strategically combined into highly effective fat loss workouts. Along with a healthy balanced diet full a natural unprocessed foods, those elusive six pack abs will be visible in no time.
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