Although hydrogenated oils have made their way into the public eye, a surprising number of people are still unaware of their harmful effects.
This article is the first in a series of fast fat burning tips.
Hydrogenated and partially hydrogenated oils have come to the attention
of the general public in the last few years, though a surprising number
of people are still unaware of them and their harmful effects. Though
this may sound odd, humans need fat, and your body will not stop until
it gets the amount and type of fats (polyunsaturated fats) that it
needs. You will literally continue to be hungry until your body gets
them. So what do partially hydrogenated oils have to do with fast fat
burning? Not only do they contain high amounts of trans fats,
requiring your body to eat more to get the fats it needs, they actually
prevent your body from using the healthy fats. You can go along way
towards losing weight by eliminating all hydrogenated oils from your
diet.
Partially hydrogenated oils are present in an alarming
number of foods that Americans eat everyday. Start checking the food
labels on your weekly groceries, and you will be amazed at how many of
them contain these oils. They are common in cereal, chips, cookies,
crackers, frosting, and even some beverages like hot chocolate. The
scary thing is that they pop up in the most unlikely places, even in so
called "health foods." Be sure and check every food label you buy,
even if it's not on this list. Compare the number of foods you eat
with hydrogenated oils to the ones without, and you will be amazed at
how often we ingest these harmful ingredients. It is a good idea to
keep your daily amount of trans fats below one gram, though ideally it
would be zero. Any food or drink that contains hydrogenated or
partially hydrogenated oils contains trans fat in it, regardless of
what the label says. Companies can claim that a product has 0 grams of
trans fat as long as it contains less than .5 grams of trans fat per serving.
Therefore, you could eat three servings of a food that allegedly has no
trans fat and still be consuming as much as 1.5 grams of it without
even realizing it.
For the best fast fat burning results, start
eliminating hydrogenated oils from your diet. Combine this with a
regular exercise routine, you should start seeing noticeable
improvements in your figure.
Hi I'm Rachel, I'm 41 years old and a proud mother of
2. My twins Sam and Tyler are leaving for college this spring, and with
more time on my hands I am eager to help others with their fitness and
overall health. Please enjoy the
information I share on my blog and let me know which topics are most
important to you or advice that would be helpful. Find more weight loss advice at Rachel's Health Blog.
