The Top Muscle Building Foods You Should Be Eating
If you’ve made the commitment to start working on adding more size and muscle mass to your body, one of the must-do things on your agenda is to get a good muscle building diet in place. You can train as hard as you like in the gym, but if you’re not eating the right muscle building foods, you won’t be making any progress.
Top Muscle Building Foods: Salmon
Salmon contains amino acids required for muscle renewal.This is also a source of essential fats that will make your body more sensitive to insulin.When this happens, calories from carbohydrates consumed are taken to muscle cells instead of remaining in the blood stream or being added to fat deposits.If your program encourages you to increase caloric intake, have salmon meat since it contains higher amounts of calories and protein.
Top Muscle Building Foods: Oats
It's vital to consume the right amount of carbohydrates when you're building muscles since this provides energy and discourages fat gain.So, choose oats or oatmeal, that is a calorie dense item that's low in sugar content.You can eat this raw, or if you like a quick snack, mix this along with your protein powder as well as some peanut butter and blend all these together to have a refreshing protein shake.Oatmeal also aids in digestion and elimination as it's very fibrous.
Top Muscle Building Foods: Almonds
These are wonderful snack foods that contain a lot of healthy fats.Consuming a few will already give you 200 calories, therefore these nuts will help you achieve your needed caloric intake every day easily.There are lots of uses of almonds, like in salads as toppings, mixing these with oatmeal, or having these included in energy bars that also contain some dried fruits.
Top Muscle Building Foods: Steak
Eating steak isn't entirely a no-no though it contains saturated fats.However, consume this moderately.Steak increases testosterone levels as well as being an excellent source of iron which provides energy stores for physical activities.When eating steak, go for lean cuts and enjoy this about twice each week.
Top Muscle Building Foods: Eggs
An egg packs a lot of essential nutrients, such as: iron, calcium, vitamin B6, and folate.If you don't have any health problems, you may have around 2 to 3 eggs per day, including the yolk.One can enjoy the essential nutrients offered by eggs, and these also are fairly affordable and convenient to prepare.
Top Muscle Building Foods: Quinoa
Quinoa is definitely a better substitute for brown rice because this packs more protein and essential nutrients.You could possibly eat more quinoa by using this instead of brown rice in dishes that call for the latter.
Top Muscle Building Foods: Cottage Cheese
Cottage cheese is an excellent source of calcium and protein, specifically casein protein.So, it's a good idea to have cottage cheese for your evening snack since this will provide enough supply of amino acids for the body for the whole night.
Having Foods that Help in Building Muscles
These are some of the foods that will help you in building more muscles. Remember that diet is a vital part of any food or exercise regime.Moreover, in order that you'll be able to check just how much calories you take in per day, note caloric consumption so that you can have a better idea about what foods and how much calories encourage faster lean muscle mass building, whilst deterring fat gains.The right calorie intake ought to be a gram of protein for each pound of body weight, and also a balanced amount of carbohydrates and good fats.If you're looking for good sources of protein, choose those in the list above and don't forget to select lean cuts.Pair these muscle building protein sources with carbohydrates and fats which are slower to digest. Once you make this a habit and commit to such a diet 6 to 8 times a day, you'll notice muscle growth immediately.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
You can always get more information on muscle building foods with a fast metabolism by visiting http://www.weightgainnetwork.com. Be sure to drop in.