Laura Ng

Vegetarian Weight Loss Myths

You'll never get to lose weight if you don't get your misperception about vegetarian diet right. Below are the 3 most common myths about eating vegetarian for weight loss. Understand the truth and you'll begin to shed pounds at will.

Will eating a vegetarian diet help you lose weight? Let me walk you through few common weight loss myths that until today many people are still blinded by the belief that the best way to lose weight is via a vegetarian diet. I'm not saying that going vegetarian is bad, but instead I'll share with you the correct way to take on a meat-free diet so it'll work according to your expectations.

Vegetarian Weight Loss Myth #1 - You'll Lose Weight by Going Vegetarian

Are you thinking like most people when you first became a vegetarian? Look at your belly, buttocks and thighs now, is it true? Did you become even fatter than before? Has your cellulite become more obvious? Some meat-eaters are overweight, but after they go vegetarian, their size blow up even further. Hence, whether you're a vegetarian or not doesn't mean you'll lose weight effectively, which brings us to the next myth.

Vegetarian Weight Loss Myth #2 - You Can Eat All You Want because Vegetarian Foods Carry Low Calories

The first myth would not be a myth anymore if all veggie foods hold low calories. Like I just mentioned, you must watch what's in your diet. Go with more processed food and you're bound to get a belly because of the high refined sugar, sodium and bad saturated fat in the diet.

Vegetarian Weight Loss Myth #3 - Vegetarian Diet is Healthier than Meat Diet

Honestly, you won't get any worse by eating a vegetarian diet than continuing with the bacteria-laden, toxin-loaded meat diet to lose weight. However, you should not take it for granted that any vegetarian diets are healthy. Because they aren't healthy, they can wreck your body and cause metabolic disorder, that's why you gain weight easily!

Facts about the Vegetarian Weight Loss Myths

If it weren't for the commercialized world, "eating vegetarian diet can help lose weight" will never become a myth. Look around you, there are so many convenient stores, even the notorious fast-food restaurants are offering vegetarian / vegan options. How can you, as a normal vegetarian, not be led astray by the temptations surrounding you?

My advice for you is, make your food choices wisely. Avoid processed foods as much as you can. But if you can't avoid due to the nature of your job or your lifestyle doesn't allow it, then try to buy processed foods containing as low sodium and sugar as you can.

The best is, get in the kitchen and whip up your own vegetarian weight loss meals whenever you can. Make whole foods such as fresh fruits, vegetables, nuts and seed and legumes etc as the staple in your diet. Remember to factor in an exercise routine that suit your style. Work out at least 3 times a week.

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