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What Is Essential To Know While Being On A Diet?

You are probably one among many others who have tried different diets††which werenít very successful.You have probably noticed that some people on diet do lose weight but for some others is never happening. So why is that?

You are probably one among many others who have tried different diets over the years and because you are reading this, I guess they werenít very successful. Each of them promised results but it was not the truth for you.

You have probably noticed that some people on diet do lose weight but for some others is never happening. So why is that? You probably were desperate where your friend of partner started the same diet and he/she got some results but the same diet didnít work for you in the same way or even worse-didnít work at all. And the chances are you hated yourself and envied them because you also put very much effort to lose extra weight - but nothing happened.

Well, as you are different by nature, you have different attitudes, different lifestyles, your bodies are different and I am not talking just about gender. There are other differences that are generally unknown to the most people and that are much more important when it comes to our eating habits and effort to shed some pounds.†

Have you noticed how you and your friends and family differ when it comes to eating? You are rather different regarding everything- quantities, number of meals, foods preferences. You must have noticed how some people like salty food, some like more sweet and some even sour but others find it distasteful or even disgusting. Some enjoy large quantities of meat and some prefer rise and vegetables instead.

It might be because they are accustomed to it -because is well established in the culture, their mother or granny cooked in one way or another but chances are that is actually about something else.

So I would like to share with you some things I find interesting because I havenít hear about it before. Some things are quite amazing and worth knowing because it certainly helped me to lose some extra pounds. Essential to find out, while being on a diet is your metabolism type and to take that into consideration when preparing meals.† That can be different for each and every person and it doesnít mean if you father or mother or sister is one type that you should be the same one.†

Because I used to have some digestive problems for certain period of time as well as an extra weight, I have decided to discover my metabolism type and to follow the advice from one nutritional program so I was observing my body response to different food and in different combinations. Now, you are probably imagining some complicated schemes which are difficult to follow but no- it is nothing alike. This would be a very simply task to perform because you only have to pay close attention to body response because it is the source that always knows what is best for you. You only have to see and observe and your body will tell you. In this process you have to see if you are felling overfull or hungry after some meals or food or more or less energetic, if you are suffering from digestion difficulties and things like that.

It wasn't as difficult as I imagined to be but it took me same time before I realized what my body was actually telling me, what liked or disliked. So for example, it turned out that roasted meat and potatoes which I adore, my body didnít actually like (to my sorrow) because I felt overfull and without a bit of an energy; soon after eating mushrooms risotto I was rather hungry, and milk created some rather boring digestive problems.† During few weeks I had been constantly observing my body reactions, I finally discovered what type of food suits my body the best.† I have made some corrections in my meal plans as well as in food and their quality and I strongly advise you to try and do the same because you would definitely feel better, more energetic and perhaps you could even fit in those trousers you like the best. Because I did it, because it was a success for me, I know it is possible for youHealth Fitness Articles, too. †

Look for more interesting stuff about at healthy and delicious eating and losing extra weight at

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Interested in food and food related stuff. People should be aware of many facts regarding food and I would gladly like to share some of things I know with others.

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