Laura Ng

Why Do Vegetarians Hit Weight Loss Plateau?

Many people hold the notion that a vegetarian diet shouldn't trigger weight loss plateau. But the fact is, it did. And more and more vegetarians are hitting weight loss plateaus. The main reason for that is actually pretty simple - something is missing in their vegetarian weight loss diet plans, which results in them losing half-way through and get stuck at a plateau after a 20 - 40 pound loss. Let's reveal the missing link in their diet plans and then we'll get down to a simple tactic to break through the weight loss plateau.

It's not uncommon for people like vegetarians to hit a weight loss plateau nowadays. That's because eating vegetarian diet doesn't necessarily guarantee you'll effectively lose weight. It all boils down to what you actually put inside your vegetarian weight loss diet plan.

Why Do Vegetarians Face Plateau?

Perhaps vegetables do not taste as sweet as fruits, or as crunchy as nuts, so quite a number of vegetarians take less of it or even none of it.

Here's my personal encounter at a vegetarian forum where I stumbled upon few posts saying that they happily lost 20 or 40 pounds after going on a vegetarian diet, but nothing seems to change no matter what they do thereafter.

It piqued my curiosity and I made a post asking them more about their diet plans. Some replied that they don't eat much vegetable. What's even worse is that few said that vegetable is never inside their meal plan but they do include lots of fruits because fruits taste better and sweeter.

Oh my, no wonder they get stuck at a weight loss plateau.

Check out these 2 advantages that vegetables can provide for you - low calorie and nutrient-dense. How do these 2 benefits help to overcome weight loss plateau?

Considering iron (which is one of the vital nutrients we need), a medium banana contains 0.31 mg iron and holds 100 calories, whereas a cup of spinach contains 0.81 mg iron. And this vegetable quantity only provides 7 calories.

If you're a man, you would need 8 mg iron per day. Imagine you eat only bananas to satisfy your iron needs, you would need to consume about 26 bananas. Your caloric intake would shoot up to 2600 calories. If you eat only spinach, you only need 10 cups to fulfill your iron needs and you'll receive only 70 calories.

I'm not encouraging you to start taking just vegetables and eliminating your fruit intake just because fruits carry relatively more calories. You got to understand that you need both adequate nutrients and calories to survive and take care of your weight.

Adequate nutrients provide food for trillion of your cells to help maintain an active metabolism while calories provide fuel for you to perform your everyday tasks energetically. Short of one will result in slow metabolism, which is why those who eat less vegetables get to experience weight loss plateau much easier than others. To overcome plateau, just make sure you include ample vegetables in your vegetarian weight loss diet plan, and you'll lose weight easily and effectively.

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