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Foods That Increase Female Libido - Natural Way to Boost Sexual Desire

Libido is as important as any other natural need and must be brought to life. There are many foods and aphrodisiacs that play a vital role in re-igniting the passion and desire in women.

Libido in women is as important as any other natural need and must be brought to life. Unfortunately, for women one main factor plays a role in igniting it and that is, relaxation. Getting in the mood for sex becomes number two to cooking, house chores, packing the children, office drama etc. In the long run getting aroused might not come near the surface at all. Women in general; need to be relaxed for this state to develop and wake up; if the head gets engaged elsewhere, for sure nothing will come up on this line.

The natural way looks at the individual as a whole in terms of personality, lifestyle, diet, emotions and mechanics that influence these factors. Aphrodisiacs come in and assert their role either as a plain remedy or as an additional food component in the menu. The more natural form of treatment may take this line and achieve the same results. The foods that have been marked as taking a special role are: asparagus, cheese, figs, avocado, fish, raw oysters, basil, bananas, turkey, liver, eggs, aromatherapy essential oils, coffee, chocolate, celery, vitamins A, B, C and E, Ginkgo, brown rice, Ginseng, arginine, and Don Quai.

In brief each food source has a very specific role; as at now oysters are the only suppliers of concentrated zinc elements and it is preferred when taken raw. Zinc raises sexual hormones and the by products of a raised hormone level sets all other sexual activities in motion including libido. Avocados like any other fruit, has a high content of folic acid, potassium salts and vitamin B6. It is folic acid that is required in libido generation while potassium is a thyroid gland agent which allows it to function normally and boost libido also. Eat lots of bananas everyday if possible; they are rich in the same element potassium and also vitamin B. Bananas are naturally sweet with lots of natural sugar that gets converted into energy; and with enough supply of energy, stamina is boosted and better results are achieved.

Take in green vegetables with a bias for species of asparagus; this plant is a good supplier of Vitamin E which is a great promoter of sexual hormones production. This vitamin is often relegated in the supply chain of other vitamins required by the body. Celery is regarded as tasteless and unpalatable in some quotas; apparently this is not the case; if anything, try to give you a snack of celery everyday. It has a hormone androsterone that turns women on often. Men, who release it through perspiration, have been found to influence women to their side easily. You are advised to take enough eggs more so during breakfast. Eggs supply Vitamins B5 and B6 which are perfect remedies for stress. While stress fights libido generation; a good intake of eggs antagonizes this and balances the hormones very well dissipating any unwanted signs of low libido.

Besides food that is within reach and affordable in most circumstances, there are many other sexual tonic plant derivatives that may be called upon to come in. These are proven and work wonders. These are Withania sonmiferum (Ashwagandha), Erythroxylum catuaba, E. vacciniifolium (Catuaba), Coleus forskohlii, Epimedium grandiflorum (Horny goat weed), Polygonum multiflorum (Fo-Ti Root),Ginkgo biloba, Ginseng, Ginseng Siberian, Cola acuminate (Kola Nut), Lepidium peruvianum (Maca), Muira puama, Urtica dioica (Nettle), Oats, Pygeum, Rhodea rosiola (Rhodiola Root)Science Articles, Yohimbe.

Source: Free Articles from ArticlesFactory.com

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