Coach Jonathan Wong is a personal trainer in Singapore and is Singapore's top fitness expert. He is also a member of Singapore Men's Health Advisory Panel. He has helped hundreds of clients achieve their fitness and sports performance goals.

Running is a dangerous sport. As a sports performance specialist and personal trainer in Singapore I see lots of runners with injuries that I want to help them with. These injuries are not like those ...

When I give talks as a personal trainer in Singapore, many of the questions I am asked revolve around what exercise programs work. Or why a person's program is not getting them results. Here are 3 fac...

Here are the 3 answers to come very common questions that my female personal training clients in Singapore often ask me. What sort of strength-training exercises do you recommend for women? If a woman...

Many of my personal training clients here in Singapore ask me what they need to do to build muscle. Here are 6 tips that they use to get great results.

So many people talk about diets... but forget about nutrition, here we will discuss some of the dangers of diets and how they can hurt you.

Everybody wants the "easy" way to burn fat, lose their tummy fat or lose weight, and many scammers take advantage of this. But there is one way that you can really burn fat in your sleep and it uses t...

Why you need to focus on nutrition and not on fad diets that come and go.

Here are 3 foods that many people think are healthy but in fact may hurt the health of you and your family.

There are so many choices in gyms these days. Singapore personal trainer Jonathan Wong helps you decide which gym to join by describing things that good gyms do so that you can make an informed choice...