Ada Porat is a certified life balance coach and holistic health practitioner with extensive international teaching and clinical experience. She teaches workshops and teleclassses on balanced living, personal development and spiritual ascension. She can be contacted at ada@adaporat.com

To find freedom from worry about the future, it is important to realize that the future does not yet exist. We are creating the future in each present moment through the choices we make. We are limitl...

Do your New Year's resolutions seldom make it past the first month? Here's a practical lesson from an old water pump: it needs to be primed first. In life, we first need to give of that which we want ...

Across the globe, deep wounds in the collective psyche of mankind are surfacing to be healed. How do we heal that? We can change the world only as a result of what we ourselves become, and we start by...

Asking for help is not something we do naturally. We often find it painfully difficult to do because it makes us feel vulnerable or weak. In reality, the only real weakness is NOT asking for help! Her...

It has been said that change is the only constant in life. Change is taking place everywhere around us, all the time and it consists of three stages. A basic understanding of the three stages of adapt...

If prayer is so powerful, then why does it seem like the more we pray, the worse things seem to get? Perhaps we are praying the problem rather than the solution! Effective prayer is based on the under...

Everyone wants to improve their lives in some way, yet we all have difficulty reaching those goals. This article offers practical solutions in five key areas to help you break free from stagnation and...

We are living in a very different reality now than even five years ago. As we adjust to this radically new way of being, it becomes more important than ever to trust the Divine support and unfolding o...

Before you can have a different life, you must first become different. The process of transformation starts from within with recognition of your True Nature. It is activated by connecting to your Life...

Why is it so difficult to stand up for truth and personal power? Choices that are based on inner truth lead to inner empowerment. True power lies in choosing from within, from the strength of having o...

Personal boundaries can protect or suffocate us. What defines healthy boundaries from unhealthy walls? When we build boundaries out of fear, they form walls that keep us from enjoying intimacy with ot...

What is it that attracts us to certain individuals, while we find others unappealing? It is largely due to your secret language of love: a unique formula that contains all the behaviors, emotions and ...

Looking for direction? Not sure if you are being guided? Spiritual guidance is all around us when we know what to look for. Here are some helpful ideas on how to recognize, tap into and work your inne...

Is life balance even possible in the overwhelm of modern society? Balance is about choice - and the choice is yours! Here are some quick practical strategies to help unclutter your life and free up yo...