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Adam Kessler
Fitness Consultant

Premium Author Adam Kessler

Columbus, Ohio, USA


Personal Web site:

Memorable Quotes:

Failing to plan is planning to fail.


This article shows the relationship between the April Fool's Day joke and the manufacturers of the weight loss gimmicks you see everywhere. The quick fixes of these so called weight loss solutions don...
There is an attitude going throughout the country that has been discussed on the Tyra Banks show called "So What." This attitude is affecting our health care system in a very negative way as illustrat...
Does fiber really help lower cholesterol? Yes it does. It also provides other such health benefits that many Americans are not receiving because of lack of fiber in their diet.
With the holiday season here, people can have a good time, yet still maintain their weight. This article shows how to indulge with the holiday foods, yet not get fat or lose your figure.
This article discusses a couple helpful solutions to the rising health care costs that small businesses have to deal with on a daily basis.
This article is about maintaining your youthfulness as you grow older. Specifically, it discusses what Baby Boomers can do to stay young, active, and continue to do the physical activities that they e...
There are several popular exercises that really aren't that beneficial to people who do them. The following exercises should be avoided and replaced with better, more effective exercises that we will ...
This article discusses how fruit, although a great whole food choice for many people, could be the wrong choice for individuals looking to lose weight. It might inhibit the body's ability for weight l...
This article discusses how the intramural softball athlete needs to prepare for his/her season so as to prevent as many injuries as possible.
Losing weight is not easy, but very simple. It just takes a lot of hard work and discipline. This article discusses how to lose weight the right way and it might be something you don’t want to hear ye...
This article gives some advice on how to get a shapely butt. People want to have an uplifted rear end, that is shapely and firm. Learn what exercises to do and other fitness guidelines to getting this...
Fiber has been touted as a possible prevention for many types of diseases including cancer, diabetes, and heart disease. This article discusses why fiber does this and what food sources are high in fi...
Practical tips to getting healthier that don’t involve the usual exercise lingo.
This article is about strategies you can implement to help someone stick with their exercise program. All too often people start a routine with unrealistic expectations. This article gives you ideas t...
This article helps the new gym member understand what is deemed appropriate and not appropriate while working out at the gym. A useful list so the new gym member can ease right into his new gym settin...

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