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Brief biography:
I have been involved in nutrion and weight management
for over 6 years and I like to share my knowledge with anyone who could benefit from it, I also like to help people solve there problems.
Fats are important for the human body.Omega-3 fatty acid can prevent cardiovascular disease, diabetes andsome forms of cancer.
Everyone in the medical community agrees with the fact that we have to much inflammation in our bodies causing a multitude of diseases.The main reason that we have this increased amount of inflammatio...
There are three basic components which are crucial for a healthy life:1) Good Nutrition2) Regular Exercise3)High Quality Nutritional Supplements
An important factor is our body's ability to absorb th...
According to researchers at the National Institute for ageing in Baltimore,an eat-every-other-day diet or Intermittent fasting has many significant advantages. Besites forcing the body to burn fat, it...
One of the most powerful natural products, recently discovered,and already world-wide used in the battle against weight loss is theremarkable Acai Berry. It is found in the Rainforests of Brazil andap...
The Acai Berry has gained enormous popularity due to its significant health benefits,mainly weight loss and anti-oxidant properties, which makes your skin looking beautiful and energize your body an...
Insomnia is usually perceived as related to not getting enough sleep,which means that the person either has trouble falling or staying asleep.
Tips and guidelines about how to make a healthy,nutritious breakfast.
Arthritis is a disease which effects nearly 70% - 80% of the population.It can cause severe pain and deformity andcan be treated only with nutritional supplements and glucosamine.
How natural products can help to support traditional medicinein the cure of heart diseases.
High homocysteine levels in your blood can cause heart attacksand stroke in 15% of the cases.This theory was developed by Dr. Mc Cully in the 1960's, at theHarvard Medical School, but killed by the dr...
Few physicians, have any knowledge of the health benefits oftaking high quality nutritional supplements.Vitamins are a hot issue within the medical field.Cellular nutrition is defined as providing all...
Before you start any exercise program, you should get an approval from your doctor. To be successful, exercise should be part of your daily routine.Your exercise program has three goals:1) To maintain...
Cholesterol is essential for every body function.You can't live without it.We have low-density lipoprotein (LDL), which is "bad" cholesterol andhigh-density liproprotein (HDL), which is "good" cholest...
In this article you will find 5 more steps towards your goal in your "Lean for Life"
program.
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