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Basic Author Alan Rosca


The diet rich in proteins, if followed for two weeks at a time, may have benefic effects such as enhancing the metabolism and burning more calories.
Yes, we did post a few fake news on April 1st. We hope they were thoroughly enjoyed, and taken for what they were - April Fools' hoaxes.
When the Atkins diet was published, it gave rise to many controversies about whether low-carb diets really work or not. Soon, a battle started between high and low-carb diets. In fact, studies showed ...
Forget about the painful joints and back pains. Callanetics is an exercise program designed by Callan Picknev that modifies your figure, increases muscle strength, and helps you lose weight.In just tw...
Children with Down syndrome have a higher risk to suffer from obesity compared to their siblings due to the leptin hormone, according to researchers at the Children`s Hospital of Philadelphia and the ...
The effect of white tea on bacteria is recognized by many specialists. This type of tea contains antioxidants more active than those found in green tea.
Garlic is a great way to lower blood pressure and decrease the risk to suffer from cardiovascular disease, according to a recent study conducted at the University of Alabama at Birmingham.
Most British think moderate physical activity is better than vigorous exercise, according to researchers at the University Brunel and the University of Exeter, United Kingdom. While British say it`s...
Have you ever wondered when would be the best time to work out is? In the morning, at lunch, or in the evening? Here are a few opinions of when it`s the best time to work out during the day in order t...
A new weight loss drug called HistaleanTM based on betahistine is believed to quell the cravings for fatty foods, and may have pronounced beneficial effects among women in particular.
Small amounts of red wine, such as one glass per day, may decrease by thirty percent the risk to suffer from cardiac disease for adults, increase the levels of good cholesterol, the HDL cholesterol,...
The Q10 coenzyme is efficient against the free radicals and may protect against the unwanted effects of the ultraviolet rays, according to clinical studies.
There is a strong connection between the mental acuity and the food`s quality, especially during periods of stress and exams. A healthy diet and plenty of rest are the key factors that influence the...
Your abs may become more flexible and stronger at the same time if you follow some of the next tips and a healthy lifestyle:
Swollen hands and feet may be a sign of water retention. The doctor is able to analyze the causes of the retention but there are certain foods that may improve the speed of the excess fluid eliminat...

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