It can be hard to pack everything you need when heading off to the gym. Instead of showing up without the essentials, use this handy guide to know exactly what you should have ready to go.
This article answers the most commonly asked questions about working out. A great guide for beginners and experts alike!
If your life is hectic or you're going through a rough patch, you can make it through if you know how to keep a positive frame of mind. Here's surefire tips to cultivate optimism even when things loo...
Hair conditioner has been in existence for a long time, but time and new technology have had an amazing impact on hair conditioners. Here's why you should be conditioning your lovely locks!
If you've got a list of weddings to attend this year, you must check out this guide to picking out the perfect wedding outfit - dress, shoes and accessories!
This must-have guide will make sure that you find the most flattering swimsuit for your body type!
Looking for a challenge or to stay in shape? Try training for a 5K. You don't have to be a "runner" to run these race, just focused and dedicated to trying your best! Give this training a plan a whir...
Want long, lean legs? Do these exercises at least twice a week and you will notice a dramatic difference in your thigh's muscle, strength and tone!
If you love setting up camp in the great outdoors, then make you sure read these 6 essential safety tips before you go!
Who isn't desperate to get rid of those unsightly skin dimples? Read this article to differentiate between the reality and myths for cellulite treatment.
Here's a guaranteed way to get sleek, toned arms in time for summer!
If you're feeling tired and run down, you need to try these tips and you'll be feeling energized in no time at all!
Discover the truth about why men suffer from hair loss and how you can help prevent it!
If you've ever had trouble finding the right foundation for your skin tone, you have to try Skin Match's fail-proof method.
Did you forget to wear sun block this weekend? If you're feeling the burn (and not in a good way), here's the best way to treat your skin to help it heal!