Anitha Hughes has a degree in Fitness and Nutrition and has been active in both arenas for most of her life. She is a Weight Loss Coach as well as a Health and Wellness Consultant and specializes in simple and easy ways of living a healthy life. Her passion is helping others enjoy the best quality of life possible. Find out "How I Lost 2 Inches And 2 Pounds In 2 Weeks!" by going to http://www.cinchplan.com/monty_hughes

How many times have you heard that health begins in the colon?  A healthy colon is a healthy you. 

Health experts are always saying to eat low fat, low cholesterol foods and be sure to exercise (walking is great).  So what are the best foods to eat?  Here are 6 nutritious, low fat and low cholester...

Setting weight loss achievements instead of weight loss goals can be much easier and a lot more fun!

Research found that the daily consumption of almonds not only helped individuals feel full and lose weight, but they also caused a decrease in carbohydrates consumed.

Every once in a while I want to do something different with my exercise routine so I whip out a CD and start dancing!  Remember variety is the spice of life!