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Basic Author Anthony Ellis


Healthy fitness guru sees new urgency in educating young people about gaining mass and losing fat with exercise, diet, and supplementation.
Many of you have ... concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight ... not.That w
In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market ...
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight"...
Eating is usually the forgotten element of most mass programs. Food is critical. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to bu...
If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they wil...
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollar...
Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your m...
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm tha...
Recent history demonstrates that when e-mails wind up in third-party hands, the results range from mild embarrassment to theft of proprietary information and multi-billion dollar lawsuits (think Merri...
There are many systems that can lock your software or ... allowing you to control access to that file. But the problem arises with assuming that this will stop all theft? A well thought out, tho
Weight training involves the use of ... that enables variable ... This ... can come in the form of "free weights" like barbells and ... machines that use cables or pulleys
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - ... dieting coupled with ... exercise and weight ... This is how the ... do

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