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Arati Shah

Premium Author Arati Shah


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Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is an ideal sports nutritionist who can also guide one for weight loss in Mumbai with same efficacy. She heads the Nutrition team and takes personal interest in each and every client of Café Nutrition.


The food that we eat or drink provides fuel to the body. The nutrients - carbohydrates, proteins and fats from food are used to provide the body with the necessary energy that it needs. Energy can be ...
Appropriate nutrition helps our body perform better and recover faster after a workout. Good nutrition not only helps in maximizing the performance but also minimizes the muscle damage.
Inflammation is the body’s way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with il...
Saturated fats are receiving a great deal of flak for increasing the risk of heart disease by increasing the low – density lipoprotein (LDL) cholesterol levels. Cutting down on fat, especially s...
Taking a vitamin pill as a part of the daily routine is quite common today. Whether they are a part of weight loss programs or for good hair or eyes – the market is flooded with different variet...
We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make. The most often foods that one picks up in stress are foods high in fat, sugary foods and drin...
Childhood obesity has reached epidemic levels in developed countries and is now seen rising even in the developing countries. Environmental factors, lifestyle choices and the cultural environment are ...
The DASH Diet (Dietary Approach to Stop Hypertension) was developed with the intent to help lower blood pressure without medication by the US National Institutes of Health. It is a plan that focuses o...
Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy...
This article focuses on the health benefits of melons available during the summer season. Low energy of the melons makes it a perfect choice in any weight loss programs. Moreover, the vitamins, minera...
This article highlights the importance of healthy eating in children from the start. It also highlights the food groups that are important from the point of view of not only growth but also building i...
Diet myths keep coming up, but there are few which are given a lot of importance and stay around for a long time. Weight loss seekers have come to love the theory of “negative-calorie foods&rdqu...
Eating healthy is often taken as eating less. Eating healthy does not always means eating less or restricting calories or food groups. Healthy eating actually means having nutrient dense foods as agai...
We hear a lot of top athletes around the world following a vegetarian or a vegan diet. It is a common belief in the amateur and professional athletic training world that vegetarians don’t meet t...
In today’s stressful and hectic lifestyle, almost all or a few of the daily meals and snacks of the employees are at the workplace. This simply means that whatever eaten in these hours have a gr...

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