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Arati Shah

Premium Author Arati Shah

Mumba

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Brief biography:

Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is an ideal sports nutritionist who can also guide one for weight loss in Mumbai with same efficacy. She heads the Nutrition team and takes personal interest in each and every client of Café Nutrition.


ARTICLES BY ARATI SHAH


The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health o...
The article talks about the factors that can affect the productivity of an employee, one of it being healthy eating and in what way eating habits can be modified to get the best out of an individual a...
Today, we come across a lot of people especially the younger generation complaining of various lifestyle diseases like high blood pressure, diabetes, constipation etc. Incidences of high blood pressur...
Nuts play an important role in the overall physical and mental development. They are an important part of a healthy diet. There is a lot of confusion in people about how they can assist weight loss bu...
Newer research emerging for eating healthy and the internet abundant with various diet and nutrition tips is leaving the people confused with the right foods to eat. There are too many conflicting die...
Food marketing plays an important role in the way the child perceives food. This article highlights the health and psychological implications on children due to the various food marketing / strategies...
Eating right kind of snacks can be a great add on if you intend to lose weight naturally. Eating healthy and proportionately has been observed as a measured path to effective weight loss. This article...
Due to the hormonal and other changes that occur in a woman’s life cycle, they are more prone to nutritional deficiency than men. So, it becomes all the more important that they concentrate on t...
Different people turn towards a vegetarian diet for different reasons; however, most of them are under the impression that it’s highly good for them. It’s important to determine the benefi...
Good Nutrition along with physical activity at an early age lays the foundation of a good life for your children. It’s better to start today than tomorrow. This write up is all about how nutriti...
Selecting and buying healthy food with children provides them a good foundation for making healthy food choices right through their lives. This article illustrates how you as a parent can help your ch...
Today, a growing number of organizations across the country are providing corporate wellness programs with several even linking financial incentives to employee participation and health outcomes. This...
Athletes or sportsperson whose life and career revolves around exercise and diet must maintain a proper diet regime. For a workout session to be successful, it’s important that you have a well-b...
Fiber rich foods are the way to go in today’s hectic and inappropriate lifestyle. When the consumption of junk and unhealthy foods is on all-time high, fiber rich foods help you greatly to maint...
Corporate wellness programs are positively impacting businesses of all sizes. Nowadays, businesses are integrating wellness strategies to create an overall health enhancing work experience along with ...








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