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Arati Shah

Premium Author Arati Shah

Mumba

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Brief biography:

Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is an ideal sports nutritionist who can also guide one for weight loss in Mumbai with same efficacy. She heads the Nutrition team and takes personal interest in each and every client of Café Nutrition.


ARTICLES BY ARATI SHAH


Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy...
This article focuses on the health benefits of melons available during the summer season. Low energy of the melons makes it a perfect choice in any weight loss programs. Moreover, the vitamins, minera...
This article highlights the importance of healthy eating in children from the start. It also highlights the food groups that are important from the point of view of not only growth but also building i...
Diet myths keep coming up, but there are few which are given a lot of importance and stay around for a long time. Weight loss seekers have come to love the theory of “negative-calorie foods&rdqu...
Eating healthy is often taken as eating less. Eating healthy does not always means eating less or restricting calories or food groups. Healthy eating actually means having nutrient dense foods as agai...
We hear a lot of top athletes around the world following a vegetarian or a vegan diet. It is a common belief in the amateur and professional athletic training world that vegetarians don’t meet t...
In today’s stressful and hectic lifestyle, almost all or a few of the daily meals and snacks of the employees are at the workplace. This simply means that whatever eaten in these hours have a gr...
There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be “Go on a detox diet to cleanse yourself of the toxins” or ...
With Diwali being around the corner there is fun and cheerfulness in the air. Diwali is all about celebration with lights, fireworks and sweets with family and friends. We eat our hearts out and it is...
Getting ripped has become the goal of many individuals these days. Even the younger lot has joined in on this fixation of having ripped body with muscles. And in order to get that chiseled body, many ...
While one person who eats like a teen does not put on a single pound while for many people, even a little indulgence does not leave him/her unpunished – shows immediately on the scale. This is t...
This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a w...
The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health o...
The article talks about the factors that can affect the productivity of an employee, one of it being healthy eating and in what way eating habits can be modified to get the best out of an individual a...
Today, we come across a lot of people especially the younger generation complaining of various lifestyle diseases like high blood pressure, diabetes, constipation etc. Incidences of high blood pressur...








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