Dr. Artour Rakhimov is a health educator in breathing, body oxygen content, breathing techniques, and the Buteyko self-oxygenation medical therapy. He is the author of books and the educational website www.NormalBreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining. Normal Breathing defeats chronic diseases!

Among all psychological studies, Little Albert study (article’s URL is below) is likely the most distorted and misrepresented psychological study, with numerous small and large mistakes found in gener...

Modern internet sites and articles suggest sleeping on one's back (supine sleep) as the best sleeping option. Meanwhile, medical research has totally the opposite opinion. Furthermore, other medical s...

Clinical experience and numerous medical trials have revealed that breathing training eliminates symptoms in asthmatics. Cough is the most prominent symptom in asthma. Hence, breathing abnormalities a...

What are the correct sleeping postures for better health, prevention and treatment of chronic diseases and well-being in the morning?Sleeping on one's back is worst, as tens of medical studies have...

Tissue hypoxia (poor body oxygenation) is normal for asthma, bronchitis, cancer, heart disease, chronic fatigue, diabetes, skin conditions, GI problems and many other disorders. How to measure it? Dr....

Canadian secret agents (CSIS) use a variety of methods to control or influence people (usually to spoil something). Meanwhile, little is known about their secret methods to destroy one’s health and l...

Respiratory rate (breathing frequency) of cancer patients is an independent predictor of their survival (Chiang et al, 2009; de Miguel Sanchez et al, 2006; Groeger et al, 1998). Those, who breathe mor...

Physiological state of advanced cancer patients is characterised by tens of parameters that are outside of the normal range. Among the simplest cardio-respiratory parameters used by modern oncologists...

Currently we require about 7.5 hours per day for sleep. This time, among adults, varies from 6 to 9 hours. With advance of chronic diseases (asthma, cancer, diabetes, cardiovascular problems, COPD, et...

If we consider modern people, their most common deficiencies are Magnesium, Zinc, Calcium, Omega 3 fats and/or fish oil. The hard thing is to determine deficiency of nutrients in the human organis...

In the 1960s, before the first Soviet manned spaceship missions it was crucial for Soviets to find the optimum air parameters and investigate the relationships between air compositions and breathing, ...

There is a simple breathing exercise for insomnia developed by Russian doctors practicing Buteyko holistic self-oxygentaion therapy. The exercise was used by many thousands of people in Russia and tau...

Clinical evidence, as well as physiological studies, found that progression of the disease in HIV patients is manifested in reduced oxygenation of the body. Stress-free breath holding time test is ver...

Our breathing pattern has profound effects on the heart. In fact, about a century ago western doctors developed and studied the science which was called "cardiorespiratory physiology". Why? Because of...