Dr. Artour Rakhimov is a health educator in self-oxygenation, breathing and the Buteyko self-oxygenation medical therapy. He is the author of books and the educational website www.NormalBreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining.

Physiological state of advanced cancer patients is characterised by tens of parameters that are outside of the normal range. Among the simplest cardio-respiratory parameters used by modern oncologists...

After WW2, German Nazis and other mass murderers have been persecuted by international authorities, but Siberian FSB-KGB (Russian Secret Service) Gulag leaders continue to collect their pensions from ...

Indeed, one may wonder why there are thousands of books, articles, movies, museums, exhibitions, memorial events, groups, PhDs, conferences, etc. in relation to Holocaust and we get next to nothing in...

During the previous 20-th century there were 2 historical and social events when state forces killed millions of innocent civilians: Nazi’s Holocaust against Jews on occupied territories and Stalin’s ...

The method is targeted to restore normal body oxygenation. Hence, anybody who has poor body oxygenation (ddue to abnormal breathing) will benefit from it. In order to define the personal oxygen conten...

Many modern people are often puzzled by numerous questions related to Russian Secret Service in Siberia. “How did modern Siberian FSB-KGB secret agents appear? Was it something totally abnormal relate...

Respiratory rate (breathing frequency) of cancer patients is an independent predictor of their survival (Chiang et al, 2009; de Miguel Sanchez et al, 2006; Groeger et al, 1998). Those, who breathe mor...

What was so unique and unusual about conditions in which KGB Gulag leaders (the Soviet secret agency had many names during its history: KGB, NKVD, GPU, etc.) were naturally selected? Why could Siberia...

Currently we require about 7.5 hours per day for sleep. This time, among adults, varies from 6 to 9 hours. With advance of chronic diseases (asthma, cancer, diabetes, cardiovascular problems, COPD, et...

The article reviews the conditions and situations for safe use of cold shower.

Normal breathing is invisible and inaudible. Healthy people do not feel their breathing at all, since it is tiny in amplitude and very slow in frequency, but body oxygenation is high ...

Our stress free breath holding time test (oxygenation index), done after usual exalation, reflects body oxygenation and minute ventilation. Sick people have deep and frequent breathing with low body o...

Mouth breathing drastically reduces body oxygenation: the amount of freely available oxygen in tissues is usually reduced almost two times when the person starts to breathe through the mouth, for exam...

Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed man...

VO2max is the key factor in athletic endurance. Currently it is the best predictor of performance in many sports. However, only a very few people know that VO2max is tightly linked with the breathing ...