Dr. Artour Rakhimov is a health educator in breathing, body oxygen content, breathing techniques, and the Buteyko self-oxygenation medical therapy. He is the author of books and the educational website www.NormalBreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining. Normal Breathing defeats chronic diseases!

After WW2, German Nazis and other mass murderers have been persecuted by international authorities, but Siberian FSB-KGB (Russian Secret Service) Gulag leaders continue to collect their pensions from ...

Indeed, one may wonder why there are thousands of books, articles, movies, museums, exhibitions, memorial events, groups, PhDs, conferences, etc. in relation to Holocaust and we get next to nothing in...

During the previous 20-th century there were 2 historical and social events when state forces killed millions of innocent civilians: Nazi’s Holocaust against Jews on occupied territories and Stalin’s ...

The method is targeted to restore normal body oxygenation. Hence, anybody who has poor body oxygenation (ddue to abnormal breathing) will benefit from it. In order to define the personal oxygen conten...

Many modern people are often puzzled by numerous questions related to Russian Secret Service in Siberia. “How did modern Siberian FSB-KGB secret agents appear? Was it something totally abnormal relate...

What was so unique and unusual about conditions in which KGB Gulag leaders (the Soviet secret agency had many names during its history: KGB, NKVD, GPU, etc.) were naturally selected? Why could Siberia...

The article reviews the conditions and situations for safe use of cold shower.

Normal breathing is invisible and inaudible. Healthy people do not feel their breathing at all, since it is tiny in amplitude and very slow in frequency, but body oxygenation is high ...

Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed man...

VO2max is the key factor in athletic endurance. Currently it is the best predictor of performance in many sports. However, only a very few people know that VO2max is tightly linked with the breathing ...

Oxygen content in the body can be found using a simple test.  After sitting at rest for about 5 minutes, exhale normally and hold breath by pinching your nose.  Count how many seconds you can hold you...

Myth #1. My breathing is OK and I know how to breathe. Less than 10% have normal breathing parameters these days. Modern people breathe about 2 times more air than we used to breathe 100 years ago. Hy...

Most medical doctors cannot explain the mechanisms and causes of pain due to spasm of uterine, diaphragmatic and other muscles during childbirth in modern women. Meanwhile, this pain usually lasts fro...

If we look at breathing of sick people (each line in this table represents one western study), we see that sick people breathe about 2-3 times more air than the medical norm, which is 6 litres of air ...

There is a simple breathing exercise that can greatly reduce the duration of pain during childbirth. Three main reasons of the muscular spasms during childbirth relate to abnormally big breathing (or ...