Dr. Artour Rakhimov is a health educator in breathing, body oxygen content, breathing techniques, and the Buteyko self-oxygenation medical therapy. He is the author of books and the educational website www.NormalBreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining. Normal Breathing defeats chronic diseases!

Most women can testify that childbirth is their most painful life experience in terms of physical pain. However, over 200 Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, found ...

Imagine a holistic therapy where obese and underweight people follow the same ideas and both groups naturally normalize their weight. This holistic therapy is based on measuring body oxygenation store...

Usually, various modern sources suggest that zinc, arginine and protein intakes are the main factors in virility of males. However, body oxygenation plays even a more important role. Numerous physiolo...

The article describes normal breathing parameters based on medical textbooks and clinical observations of doctors and breathing teachers.

All available western medical evidence indicates that mildly, not critically, sick people breathe 24/7 about 2-3 times more air than the physiological norms (which is 6 liters per minute) and have RED...

Recently, I had a dialogue with a highly ranked security intelligence agent who told me a story how several Western security agencies (FBI in the USA, CSIS in Canada, MI-% in the UK, secret Garda in...

Body oxygenation in people is lowest during early morning hours. The article explains how and why cancer tumours develop depending on body oxygenation reflected in stress-free breath holding time.

Experience of MDs practicing the Buteyko self-oxygenation method against many chronic conditions and for better sport performance revealed that physical exercise is the most powerful tool for better b...

The article suggests the way how to exercise with maximum health benefits, even if you are not fit or sick with a chronic condition.

Low body oxygenation is the key factor for development of many diseases in children. How to measure oxygenation and how to increase it are the main topics of the article.

Medical research clearly showed that all heart patients breathe way too much even at rest. There is a medically proven natural method: the Buteyko self-oxygenation therapy, which addresses the problem...

Why modern people have poor posture? WHy other 95% of peopel slouch while sitting? Why standing was normal just one century ago? Medical doctors who practice the Buteyko oxygenation therapy observed p...

Why do breath holding abilities matter? Low tissue oxygenation is the normal feature for people with asthma, heart disease, chronic fatigue, bronchitis, cancer, acne, sexual importance, diabetes, and ...

Our breathing pattern has profound effects on the brain. Unnoticeable changes in breathing can reduce oxygenation and blood supply by 20-30%. Over 90% patients diagnosed with panic attacks have hidden...

Ask a hundred of people, “How should we breathe 24/7 for maximum body oxygenation?” or “Which unconscious breathing pattern provides us with best oxygenation?”, and most of them will tell you that big...