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Brief biography:
Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Luxury Spa resorts Mauritius, and is an expert in Relaxing Spa Therapies.
Ayurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go togethe...
Ayurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illnes...
According to Ayurveda, digestion is the foundation of health. Eating a proper and balanced meal according to your dosha or constitutional type, can not only keep you healthy but also cure you. Dependi...
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, wi...
Aqua yoga for pregnancy gives women the opportunity to enjoy
freedom of movement supported in the water environment. Flexibility and
mobility are increased and women are able to feel more comfor...
Aromatherapy is the therapeutic use of essential
oils. It is the ancient science of healing, relaxing and
energizing the body by the use of plants and their parts. The word aromatherapy
is deri...
To really enjoy the
benefits of radiant health and a harmonious and serene life, you need to be
regular in practicing the therapy of your choice. A daily practice of physical
exercises, breath...
Massage is a healing art, which works to calm and
relax the body through which mental anxiety is lessened. Under stress muscles
are over-worked, and the body shows many weakening symptoms such as...
The
health benefits of pure sea water have been proven over hundreds of years. Mud
baths, underwater showers, hydro-massage, aromatherapy, and seaweed, mud and
algae wraps are all used in Thalass...
Shaitsu massage or the Watsu massages, both are great
methods of achieving health and relaxation. Both help you attain tranquility
and peace in today’s fast paced world and take introduce yo...
Spa treatments are the only methods that soothe,
rejuvenate and revitalize the body, soul and spirit. There are many ancient and
modern methods of spa treatments. In this article series we will ...
Yoga has been practiced for thousands of
years. It consists of ancient theories, observations and principles about the
mind, spirit and body relationship. According to the principles of yoga the...
Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.
Aromatherapy is the therapeutic use of essential oils. I...
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