BJ Gaddour, CSCS, is a real world fat loss expert and a nationally recognized fitness boot camp instructor. He is the co-creator of Workout Muse (http://www.WorkoutMuse.com): The World's FIRST and # Audio Interval Trainer! BJ is also the founder of Get Sexy Boot Camps, Milwaukee's premier fitness boot camps for men and women (http://www.GetSexyBootCamps.com).

Top Milwaukee personal trainer uses circuit interval training workouts to help his boot camp clients lose up to two to three pounds of fat per week. Learn how to build you very own rapid fat loss circ...

Milwaukee boot camp instructor and Co-Creator of Workout Muse shares his top 10 exercises for rapid fat loss and lean muscle gain. This Milwaukee personal trainer claims that you can dramatically acce...

Fat loss expert BJ Gaddour shows you how to use a pumpkin like a medicine ball for a crazy fat-burning spin this Halloween season!

Local Milwaukee fat loss expert BJ Gaddour, CSCS, has information that every dieter needs to know: Halloween is when the holiday weight gain really starts. While the month of December is typically bla...

With the kids back to school, Moms finally can get back on schedule with their workouts. Here's a sample one-month fat-burning training program for busy moms just like YOU! It features the one-two rap...

David Beckham's high-intensity interval training cardio routine was shared in a recent Men's Health article. But the program fell short by only prescribing the same old boring straight line running wo...