I'm no expert on how to lose belly fat, just tried many programs. Gained some, lost some. Been motivated. Been not. You know how it goes... What I like to do is gather and share success stories - yes, to keep me motivated. You’ll be motivated too. Ideas and tips I've picked up, exercises and diets I’ve tried, all focused on how to lose belly fat. Send me your ideas, too. I’ll post them. With a desire to share fitness tactics and help your same quest to lose belly fat, sincerely, the Belly Loser. http://HowToLoseBellyFatNow.org

An Unusual First Question from My Trainer: Where will your feet take you today? This is what my fitness coach asked me on my first day, sitting in his office at the gym. “What has that got to do with ...

I naturally resist change. Especially, radical change. Instead of measuring scale weight, measure progress in terms of behavior change. The process of shaping new attitudes is akin to a Bonsai tree.  ...

How to Set Weight Loss Goals: Shaping the Outcome. First, Figure Out Your Motivation to Set Weight Loss Goals. Set Weight Loss Goals that Fit into Small Jars and Take Short Moments to Reach. Success i...