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Bertil Hjert

Premium Author Bertil Hjert

Germany

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ARTICLES BY BERTIL HJERT


For most sufferers, Agoraphobia is like a living hell. They give up all hope due to the intensity of the symptoms they experience. When treated from an early stage, Agoraphobia can be cured easily. Ho...
Dealing with phobias can be troubling! These little fears can cause big reactions, leading to extreme anxiety, panic attacks and total avoidance of particular people, places, things and activities. Co...
The reason why most people are forced to live with Panic Anxiety Attacks lifelong is that they never through of taking expect assistance to come over this problem. They never bothered to keep tabs on ...
OCD or Obsessive compulsive disorder is a problem many Americans struggle with. It actually has two components, obsessive thoughts and compulsive behaviors. The compulsive behaviors are usually the so...
Anxiety and stress are known to make a patient get a feeling like heart attack due to rapid pulse and shortness of breath. According to a study it is suggested that shortness of breath or rapid pulse ...
Learn strategies that you can apply in your daily life to help control anxiety. You can prevent, control and recover from the fear that strikes you as you are living your life. Go back out again, enjo...
Agoraphobia has been often misinterpreted as a fear of open spaces. In real it is a type of anxiety related disorder. It is termed as Agoraphobia because the fear experienced by the patient is associa...
Youīe had a panic attack, it was terrifying and horrible but now you want to know what to do about it? This is a question that faces so many anxiety sufferers. They donīt want to be controlled by thei...
Your panic attack will not stop your breathing! Try holding your breath forever. You canīt do it, eventually your body forces you to take that gulp of air. Think about your panic attacks, did they las...
Things can start simply enough and then suddenly one day you wake up and you have a full blown phobia and donīt know how you got there. Itīs the anxious talk that fuels the self-doubt and anxiety and ...
Meditation practice should be comfortable and relaxing. Meditation isnīt just for Buddhist monks, older women and granola eating hippies. Itīs very efficient for to fight your panic and anxiety feelin...
Panic attacks come rapidly, often without warning and in places you would never dream of having them. Understanding the triggers is the first step in preventing panic attacks. The good news is you can...
Understanding why you are anxious and what triggers your anxiety or panic attacks will help you employ your relaxation tools more timely and effectively. A deeper understanding of your anxiety and pan...
There is a lot of controversy about whether panic disorders, phobias and anxiety can be inherited. Research has not uncovered a magic gene that controls anxiety or clear evidence that your parents are...
Did the panic attack kill you? If it hasnīt yet, it wonīt, so accept it as part of your life and try to encourage yourself with positive talk and reassurance that you will survive. You may have though...








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