Blair Baxter is a young and exciting fitness coach in the Philadelphia area. He currently spends his time helping clients lose body-fat and reading. Currently, he is the owner of 3DFitness Coaching Studio in Ambler, PA, where no amount of fat loss is too great or too small.
I heard it said that the average American eats an extra 3,500 calories at the annual Thanksgiving meal. For those of you who do not, know, 3,500 calories is equivalent to 1 pound of fat. No wonder Tha...
This article argues against traditional strength training protocols and is designed to teach you how to build body weight circuits for rapid fat loss.
[ 1 ]