Bob Forman is the owner of GolFIT Carolina, http://www.golfitcarolina.com, and is a Certified Golf Fitness Instructor through the Titleist Performance Institute. He has been working with golfers since the very first World Golf Fitness Summit back in March, 2006.
Since then, Bob has established golf fitness programs in the medical fitness center he directs for High Point Regional Health System in High Point, NC, as well as several country clubs in the Greensboro, NC, area, and is the golf fitness professional at the Golf Academy at Barefoot Resort and Golf in Myrtle Beach, SC.

Balance is one of those things that we pretty much take for granted.  Not many of us think about it, nor practice it, even though it can keep us from seriously injuring ourselves and help us perform...

Most sports that involve striking an object do so while the object is in motion.  Unlike baseball, tennis, hockey, soccer, and the like, golf requires that contact be made with a stationary object. ...

Having COPD shouldn’t be a deterrent for playing golf.  Regular exercise can improve your strength, balance, and endurance, and strengthen your respiratory muscles.  In doing so, you’ll be able to get...