From football to ballet, the mental game is the most important aspect of any sport.  Yet many parents and coaches of young athletes are so focused on producing winning results that they overlook ...

The athlete in me defines a champion as a person or team who wins.  Who conquers the competition.  Who is the best.  At least that’s what I used to see.  Until I made the transitio...

To do what you dream, you must have faith, courage and the willingness to take action despite what skeptics say, do or believe.

Champions never apologize.  At least not for their athletic performance.

Champions don’t think in the midst of competition.  They trust themselves to already know what to do and how to do it. 

A champion knows his approach is what determines his success.  His approach is what he can control; not the outcome.  Not the results.

Champions understand the need to make mistakes.  They understand that doing something wrong is the best way to learn how to do it right.  By adjusting their approach the next time.  Sin...

Champions love to win.  But champions don't play to win.  While winning is often the result, true champions do not make it their sole purpose for competing.